Individual Best Times (All Time)

Alaw O'Rourke - (904268) - AberystwythSearch AgainBack

Long Course

StrokeTimeFINA PtsSwim DateMeetVenueLicenseLevel
50 Freestyle 29.8050113/03/16City of Cardiff Tiger Bay MeetCardiffWL1602023
100 Freestyle 1:08.0043901/08/13Swim Wales Summer NationalsSwanseaWAL5111
200 Freestyle 2:31.5341427/10/133 Towers Open MeetMillfieldSW36273
400 Freestyle 5:41.2033213/01/13British Gas Swim Wales New Year MeetSwanseaWAL4691
800 Freestyle11:40.4333117/05/13Swim Swansea Annual LC MeetSwanseaWAL4961
50 Breaststroke 39.3341712/03/16City of Cardiff Tiger Bay MeetCardiffWL1602023
100 Breaststroke 1:25.0142912/03/16City of Cardiff Tiger Bay MeetCardiffWL1602023
200 Breaststroke 3:02.3344413/03/16City of Cardiff Tiger Bay MeetCardiffWL1602023
50 Butterfly 34.1636513/03/16City of Cardiff Tiger Bay MeetCardiffWL1602023
100 Butterfly 1:31.2522425/10/14Frome Autumn Open MeetMillfieldSW42883
50 Backstroke 35.4644012/03/16City of Cardiff Tiger Bay MeetCardiffWL1602023
100 Backstroke 1:18.7539920/09/14Swim Wales Legend MeetSwanseaWAL5873
200 Backstroke 2:45.2342319/04/15Swim Wales Long Course Closed MeetSwanseaWL1509771
200 Individual Medley 2:44.4345104/07/15Cardiff Bay Sprint MeetCardiffWL1505143
400 Individual Medley 6:15.4235726/10/14Frome Autumn Open MeetMillfieldSW42883

Short Course

StrokeTimeFINA PtsSwim DateMeetVenueLicenseLevel
50 Freestyle 29.7046004/02/16Swim Wales West Regional ChampionshipsHaverfordwestWL1600342
100 Freestyle 1:04.0748231/01/16Swim Wales West Regional ChampionshipsHaverfordwestWL1600332
200 Freestyle 2:23.5645530/11/14West Wales Sub Regional Competition 2014HaverfordwestWAL6102
400 Freestyle 5:25.7937326/05/13Swim Conway Whitsun MeetLlandudnoWAL4982
800 Freestyle11:09.9836630/11/13West Wales Sub Regional ChampionshipsHaverfordwestWAL5354
50 Breaststroke 37.4844618/12/15Swim Wales National Short Course ChampionshipsSwanseaWL1522052
100 Breaststroke 1:23.0542305/02/16Swim Wales West Regional ChampionshipsHaverfordwestWL1600342
200 Breaststroke 2:57.0943804/02/16Swim Wales West Regional ChampionshipsHaverfordwestWL1600342
50 Butterfly 33.2139505/02/16Swim Wales West Regional ChampionshipsHaverfordwestWL1600342
100 Butterfly 1:19.9931807/03/15Gwynedd AA & B Grade MeetLlandudnoWL1505183
200 Butterfly 3:16.6422529/11/14West Wales Sub Regional Competition 2014HaverfordwestWAL6102
50 Backstroke 34.9539631/01/15SWWR Regional ChampionshipsHaverford WestWL1505232
100 Backstroke 1:13.9441204/02/16Swim Wales West Regional ChampionshipsHaverfordwestWL1600342
200 Backstroke 2:35.7144801/02/15SWWR Regional ChampionshipsHaverford WestWL1505232
200 Individual Medley 2:37.2446507/03/15Gwynedd AA & B Grade MeetLlandudnoWL1505183
400 Individual Medley 5:59.7237230/11/13West Wales Sub Regional ChampionshipsHaverfordwestWAL5354
100 Individual Medley 1:17.5838625/05/14Swim Conway Whitsun MeetLlandudnoWAL5702

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