Individual Best Times (All Time)

Helena Agholor - (1143248) - Barnet Copthall SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	31.95	31.30	403	11/01/15	City of Derby Fourteenth LC Level 1 Open Meet	Sheffield	EM150072	1
100 Freestyle	1:09.84	1:08.60	405	16/05/15	Rotherham Metro Level One Long Course Meet	Sheffield	NE150169	1
200 Freestyle	2:27.67	2:25.30	446	17/05/15	Rotherham Metro Level One Long Course Meet	Sheffield	NE150169	1
400 Freestyle	5:12.46	5:07.90	427	12/04/15	Team Luton April Long Course Meet	Luton	ER150341	1
50 Breaststroke	46.04	45.30	254	17/05/14	Rotherham Metro SC Level One Long Course Meet	Sheffield	NE4110	1
50 Butterfly	37.02	36.50	287	16/05/15	Rotherham Metro Level One Long Course Meet	Sheffield	NE150169	1
50 Backstroke	40.85	40.40	284	18/05/14	Rotherham Metro SC Level One Long Course Meet	Sheffield	NE4110	1
100 Backstroke	1:30.33	1:29.40	255	17/05/14	Rotherham Metro SC Level One Long Course Meet	Sheffield	NE4110	1
200 Backstroke	2:56.27	2:54.40	340	17/05/15	Rotherham Metro Level One Long Course Meet	Sheffield	NE150169	1
200 Individual Medley	2:53.76	2:51.50	382	11/04/15	Team Luton April Long Course Meet	Luton	ER150341	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	32.23	32.90	360	22/03/14	Middlesex County Championships	Enfield	CC4096	2
100 Freestyle	1:11.42	1:12.60	348	11/05/14	Barnet Copthall Kate Lack Trophy Meet	Hendon	LR4458	3
200 Freestyle	2:30.44	2:32.70	394	17/01/15	Middlesex County Championships 2015	Hendon	CC150221	2
400 Freestyle	5:11.46	5:15.90	409	20/01/15	Middlesex County Championships 2015	Hendon	CC150222	2
50 Breaststroke	47.24	47.90	216	13/03/13	Middlesex County Championships	Enfield	CC3094	2
100 Breaststroke	1:35.13	1:36.40	281	05/10/14	Barnet Copthall 100 Meet	Barnet	LR14001	3
200 Breaststroke	3:19.28	3:21.90	307	19/10/14	Barnet Copthall 200 Meet	London	LR14002	3
50 Butterfly	37.10	37.60	283	22/03/14	Middlesex County Championships	Enfield	CC4096	2
100 Butterfly	1:23.56	1:24.50	270	12/04/14	2014 Leicester Age Group Meet	Leicester	EM4056	2
200 Butterfly	3:09.90	3:11.60	249	19/10/14	Barnet Copthall 200 Meet	London	LR14002	3
50 Backstroke	42.72	43.20	206	21/04/13	City of Milton Keynes SC Spring Open	Bletchley	SE3097	2
100 Backstroke	1:22.70	1:23.70	292	05/10/14	Barnet Copthall 100 Meet	Barnet	LR14001	3
200 Backstroke	2:53.11	2:55.00	324	19/10/14	Barnet Copthall 200 Meet	London	LR14002	3
200 Individual Medley	2:51.41	2:53.70	359	09/11/14	Barnet Copthall Middle Distance Meet	Barnet	LR14003	2
400 Individual Medley	6:01.08	6:05.90	368	09/11/14	Barnet Copthall Middle Distance Meet	Barnet	LR14003	2
100 Individual Medley	1:22.70	1:22.70	319	05/10/14	Barnet Copthall 100 Meet	Barnet	LR14001	3

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