Ashley Frost - (553679) - Newport Pagnell SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.83 | 27.10 | 424 | 25/11/17 | Romford Town Early County Qualifier | London Aquatics | LR171748 | 3 |
| 100 Freestyle | 1:01.96 | 1:00.60 | 432 | 14/05/17 | Team Luton May Long Course Meet 2017 | Luton | ER170349 | 1 |
| 200 Freestyle | 2:16.61 | 2:14.00 | 416 | 02/07/16 | Bishops Stortord End of Season LC Open Meet | Luton | ER160490 | 3 |
| 400 Freestyle | 4:56.73 | 4:52.00 | 407 | 19/02/17 | WDSC Long Course "No Frills" Invitation Meet | Wycombe | SE170569 | 1 |
| 50 Butterfly | 30.27 | 29.60 | 398 | 15/07/17 | RTSC End of Season Meet 2017 | London | LR170651 | 3 |
| 100 Butterfly | 1:10.15 | 1:09.10 | 350 | 18/02/17 | WDSC Long Course "No Frills" Invitation Meet | Wycombe | SE170569 | 1 |
| 50 Backstroke | 32.43 | 31.80 | 382 | 12/03/16 | Wycombe Inaugural LC Premier Meet | Wycombe | SE160111 | 1 |
| 100 Backstroke | 1:09.62 | 1:08.50 | 407 | 28/05/16 | ASA South East Region Swimming Championships | Crawley | SE160992 | 1 |
| 200 Backstroke | 2:28.33 | 2:26.10 | 429 | 16/05/15 | ASASER Swimming Championships | Crawley | SE150984 | 1 |
| 200 Individual Medley | 2:42.15 | 2:39.70 | 347 | 02/07/16 | Bishops Stortord End of Season LC Open Meet | Luton | ER160490 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.77 | 27.50 | 427 | 24/09/17 | Team Luton Autumn Short Course Meet 2017 | Luton | ER171628 | 3 |
| 100 Freestyle | 59.26 | 1:00.70 | 433 | 11/02/18 | Oxfordshire & North Bucks County Championships | Aylesbury | SE180020 | 2 |
| 200 Freestyle | 2:09.79 | 2:12.40 | 448 | 04/02/17 | Oxfordshire & North Bucks County Championships | Aylesbury | SE170305 | 2 |
| 400 Freestyle | 4:38.70 | 4:43.70 | 441 | 01/10/16 | Leicester Penguins 2016 Open Meet | Braunstone | EM161020 | 3 |
| 50 Breaststroke | 39.36 | 40.20 | 254 | 22/10/17 | NPSC Club Championships Progress Meet | Bletchley | SE170969 | 4 |
| 100 Breaststroke | 1:28.74 | 1:30.20 | 241 | 21/10/17 | NPSC Club Championships Progress Meet | Bletchley | SE170969 | 4 |
| 50 Butterfly | 29.50 | 30.10 | 400 | 10/02/18 | Oxfordshire & North Bucks County Championships | Aylesbury | SE180020 | 2 |
| 100 Butterfly | 1:07.32 | 1:08.40 | 357 | 30/06/18 | NPSC Club Championships Progress Meet 2018 | Bletchley | SE181201 | 4 |
| 200 Butterfly | 2:52.07 | 2:53.90 | 239 | 04/03/17 | CMKSC Annual Spring Open Meet | Bletchley | SE170592 | 3 |
| 50 Backstroke | 30.80 | 31.40 | 369 | 12/02/17 | Oxfordshire & North Bucks County Championships | Aylesbury | SE170306 | 2 |
| 100 Backstroke | 1:06.16 | 1:07.40 | 389 | 04/03/17 | CMKSC Annual Spring Open Meet | Bletchley | SE170592 | 3 |
| 200 Backstroke | 2:22.20 | 2:24.50 | 409 | 12/02/17 | Oxfordshire & North Bucks County Championships | Aylesbury | SE170306 | 2 |
| 200 Individual Medley | 2:31.33 | 2:33.90 | 380 | 11/02/17 | Oxfordshire & North Bucks County Championships | Aylesbury | SE170306 | 2 |
| 400 Individual Medley | 5:43.00 | 5:48.10 | 320 | 20/06/15 | City of Milton Keynes 13th Annual End of Season | Milton Keynes | SE150449 | 3 |
| 100 Individual Medley | 1:10.13 | 1:10.10 | 346 | 21/10/17 | NPSC Club Championships Progress Meet | Bletchley | SE170969 | 4 |
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