Individual Best Times (All Time)

Molly Jones - (528351) - Rhondda Cynon Taf Performance Sw

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	33.16	32.50	360	29/05/15	Cardiff International Open Meet 2015	Cardiff	WL150515	1
100 Freestyle	1:12.72	1:11.60	359	22/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
200 Freestyle	2:37.82	2:35.60	365	22/03/15	City of Cardiff Tiger Bay Meet	Cardiff	WL150509	3
400 Freestyle	5:42.58	5:38.40	324	22/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
50 Breaststroke	44.38	43.70	283	22/02/15	City of Cardiff Closed Invitational Meet	Cardiff	WL150512	3
100 Breaststroke	1:34.51	1:33.20	312	21/03/15	City of Cardiff Tiger Bay Meet	Cardiff	WL150509	3
200 Breaststroke	3:22.47	3:19.80	313	12/01/14	British Gas Swim Wales New Year Meet	Swansea	WAL540	1
50 Butterfly	40.53	40.10	218	22/02/15	City of Cardiff Closed Invitational Meet	Cardiff	WL150512	3
100 Butterfly	1:33.03	1:32.20	212	23/02/14	City of Cardiff Closed Invitational Meet	Cardiff	WAL551	4
50 Backstroke	38.83	38.30	330	08/06/13	Cardiff International Open Meet	Cardiff	WAL501	1
100 Backstroke	1:23.87	1:22.90	319	24/02/13	City of Cardiff Closed Invitational Meet	Cardiff	WAL478	4
200 Backstroke	3:01.16	2:59.30	314	23/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
200 Individual Medley	2:58.35	2:56.10	353	11/01/14	British Gas Swim Wales New Year Meet	Swansea	WAL540	1
400 Individual Medley	6:19.87	6:15.20	342	23/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	32.15	32.80	362	11/07/15	Torfaen Dolphins Spring Meet 2015	Newport	WL150594	2
100 Freestyle	1:09.74	1:10.90	374	01/02/14	South East Wales Regional Championships	Newport	WAL544	2
200 Freestyle	2:32.93	2:35.20	375	03/02/14	South East Wales Regional Championships	Newport	WAL548	2
400 Freestyle	5:36.08	5:40.20	325	01/12/13	South East Wales Sub Regional Gala	Newport	WAL534	4
50 Breaststroke	47.43	48.10	214	18/03/12	Rhondda Cynon Grand Prix 3	Llantrisant	WAL418	4
100 Breaststroke	1:29.72	1:31.10	335	11/07/15	Torfaen Dolphins Spring Meet 2015	Newport	WL150594	2
200 Breaststroke	3:18.04	3:20.70	313	25/11/12	South East Wales Sub Regional Meet	Newport	WAL463	4
50 Butterfly	39.14	39.60	241	04/02/15	SWER Regional Championships	Newport	WL150526	2
100 Butterfly	1:25.74	1:26.60	250	02/02/14	South East Wales Regional Championships	Newport	WAL544	2
50 Backstroke	41.12	41.60	231	20/05/12	Rhondda Cynon Taff Grand Prix Round 4	Llantrisant	WAL431	4
100 Backstroke	1:20.33	1:21.30	319	12/07/15	Torfaen Dolphins Spring Meet 2015	Newport	WL150594	2
200 Backstroke	2:47.96	2:49.90	355	01/02/14	South East Wales Regional Championships	Newport	WAL544	2
200 Individual Medley	2:54.22	2:56.50	342	04/02/14	South East Wales Regional Championships	Newport	WAL548	2
400 Individual Medley	6:21.91	6:26.50	311	30/11/13	South East Wales Sub Regional Gala	Newport	WAL534	4
100 Individual Medley	1:44.52	1:44.50	158	02/10/10	Llantrisant Open Meet	LLantrisant	WAL316	4

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