Ben Howe - (433103) - Enfield Swim Squad
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.15 | 27.40 | 409 | 12/07/14 | London ASA Region Sprint Meet | Crystal Palace | LR4443 | 3 |
| 100 Freestyle | 1:00.08 | 58.70 | 474 | 03/05/14 | London Region Youth Championships 2014 | London | LRX409 | 1 |
| 200 Freestyle | 2:11.12 | 2:08.40 | 470 | 11/05/13 | Beckenham SC International Open Meet | Crystal Palace | LR3301 | 1 |
| 400 Freestyle | 4:39.51 | 4:34.40 | 488 | 12/05/13 | Beckenham SC International Open Meet | Crystal Palace | LR3301 | 1 |
| 1500 Freestyle | 19:34.67 | 19:17.00 | 407 | 12/01/13 | Portsmouth Northsea SC Level 1 Open Meet | Portsmouth | SE3143 | 1 |
| 50 Butterfly | 30.11 | 29.50 | 404 | 05/04/15 | Basildon & Phoenix LC Easter Meet | Basildon | ER150042 | 1 |
| 100 Butterfly | 1:07.64 | 1:06.50 | 390 | 02/06/13 | ASA London Region Age Groups 2013 | London | LRX310 | 1 |
| 200 Butterfly | 2:33.20 | 2:31.10 | 373 | 21/12/13 | Basildon & Phoenix Winter Long Course Meet | Basildon | ER3693 | 1 |
| 50 Backstroke | 35.11 | 34.50 | 301 | 19/07/14 | Basildon & Phoenix End of Season Meet | Basildon | ER4489 | 3 |
| 100 Backstroke | 1:14.52 | 1:13.40 | 331 | 19/07/14 | Basildon & Phoenix End of Season Meet | Basildon | ER4489 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.98 | 28.70 | 374 | 12/03/13 | Middlesex County Championships | Enfield | CC3093 | 2 |
| 100 Freestyle | 1:00.00 | 1:01.40 | 417 | 04/01/14 | LBESA 50 100m Borough Championships | Enfield | LR4230 | 4 |
| 200 Freestyle | 2:07.59 | 2:10.30 | 472 | 18/01/14 | LBESA 200 400m Borough Championships | Enfield | LR4231 | 4 |
| 400 Freestyle | 4:36.38 | 4:41.40 | 452 | 27/10/13 | Enfield Swim Squad Autumn Open Meet | Enfield | LR3716 | 3 |
| 1500 Freestyle | 18:43.99 | 19:02.20 | 427 | 17/11/12 | Middlesex ASA Winter Development Meet | Enfield | LR2553 | 4 |
| 50 Breaststroke | 45.36 | 46.10 | 166 | 04/03/12 | London Borough of Enfield Championships | Enfield | LR2232 | 1 |
| 100 Breaststroke | 1:35.46 | 1:36.80 | 194 | 15/06/13 | Enfield Swim Squad Club Championships | Enfield | LR3580 | 4 |
| 200 Breaststroke | 4:14.76 | 4:16.80 | 104 | 11/01/09 | London Boro of Enfield Dis | Enfield | LR9167 | 4 |
| 50 Butterfly | 30.23 | 30.90 | 372 | 02/03/14 | MCASA Bagcat & Youth Competitions 2014 | Enfield | CC4093 | 2 |
| 100 Butterfly | 1:07.77 | 1:08.90 | 350 | 14/12/13 | London National Arena Swimming League | Harlow | LR3749 | 3 |
| 200 Butterfly | 2:32.11 | 2:34.20 | 346 | 03/02/13 | Enfield Swim Squad County Qualifier | Enfield | LR3153 | 3 |
| 50 Backstroke | 36.23 | 36.80 | 227 | 27/10/12 | London Borough of Enfield Open Meet | Enfield | LR2399 | 3 |
| 100 Backstroke | 1:12.33 | 1:13.40 | 298 | 26/10/14 | London Borough of Enfield 50 100 Meet | Enfield | LR14500 | 4 |
| 200 Backstroke | 2:33.54 | 2:35.70 | 325 | 26/04/14 | London Borough of Redbridge Meet 2014 | Barking | LR4030 | 3 |
| 200 Individual Medley | 3:26.86 | 3:28.80 | 148 | 15/05/10 | London Boro Enfield Open | Enfield | LR0345 | 3 |
| 400 Individual Medley | 6:09.98 | 6:14.70 | 255 | 18/01/14 | LBESA 200 400m Borough Championships | Enfield | LR4231 | 4 |
| 100 Individual Medley | 1:15.20 | 1:15.20 | 281 | 16/06/13 | Enfield Swim Squad Club Championships | Enfield | LR3580 | 4 |
 |  |
