James Spragg - (779933) - Carmarthen
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.12 | 28.40 | 370 | 04/08/17 | Swim Wales Summer Nationals | Swansea | WL170074 | 1 |
| 100 Freestyle | 1:02.83 | 1:01.50 | 414 | 31/07/17 | Swim Wales Summer Nationals | Swansea | WL170074 | 1 |
| 200 Freestyle | 2:17.57 | 2:15.00 | 407 | 02/08/17 | Swim Wales Summer Nationals | Swansea | WL170074 | 1 |
| 400 Freestyle | 4:52.51 | 4:47.70 | 425 | 09/04/17 | City of Wells Open Meet | Millfield | SW170312 | 3 |
| 50 Breaststroke | 36.11 | 35.20 | 371 | 19/11/17 | Swansea Aquatics Long Course Autumn Meet | Swansea | WL171240 | 1 |
| 100 Breaststroke | 1:18.76 | 1:17.10 | 376 | 19/11/17 | Swansea Aquatics Long Course Autumn Meet | Swansea | WL171240 | 1 |
| 200 Breaststroke | 2:49.83 | 2:46.70 | 403 | 18/11/17 | Swansea Aquatics Long Course Autumn Meet | Swansea | WL171240 | 1 |
| 50 Butterfly | 48.21 | 47.80 | 98 | 07/07/12 | Cardiff Bay Sprint Meet 2012 | Cardiff | WAL443 | 4 |
| 50 Backstroke | 39.43 | 38.90 | 213 | 01/11/14 | Neath Open Meet | Swansea | WAL605 | 1 |
| 100 Backstroke | 1:12.97 | 1:11.90 | 353 | 05/08/17 | Swim Wales Summer Nationals | Swansea | WL170074 | 1 |
| 200 Backstroke | 2:38.65 | 2:36.50 | 351 | 09/04/17 | City of Wells Open Meet | Millfield | SW170312 | 3 |
| 200 Individual Medley | 2:45.92 | 2:43.50 | 324 | 10/04/16 | City of Wells Open Meet | Millfield | SW160578 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.46 | 29.20 | 355 | 08/07/17 | Torfaen Dolphins Summer Open Meet 2017 | Newport | WL171150 | 2 |
| 100 Freestyle | 1:01.28 | 1:02.60 | 391 | 27/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 200 Freestyle | 2:14.60 | 2:17.20 | 402 | 27/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 400 Freestyle | 5:02.63 | 5:07.20 | 344 | 28/11/15 | Swim Wales West Region Sub Regional Championships | Haverfordwest | WL151213 | 3 |
| 1500 Freestyle | 18:39.68 | 18:58.00 | 432 | 25/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 50 Breaststroke | 35.72 | 36.60 | 340 | 08/07/17 | Torfaen Dolphins Summer Open Meet 2017 | Newport | WL171150 | 2 |
| 100 Breaststroke | 1:17.21 | 1:18.80 | 367 | 24/06/17 | Carmarthen Club Championships 2017 | Carmarthen | WL170863 | 3 |
| 200 Breaststroke | 2:45.35 | 2:48.50 | 383 | 24/06/17 | Carmarthen Club Championships 2017 | Carmarthen | WL170863 | 3 |
| 50 Butterfly | 38.93 | 39.40 | 174 | 14/12/14 | City of Newport Christmas Cracker Open | Newport | WAL614 | 4 |
| 100 Butterfly | 1:35.58 | 1:36.40 | 124 | 09/02/14 | West Wales Regional Championships | Haverfordwest | WAL547 | 2 |
| 200 Butterfly | 3:00.77 | 3:02.50 | 206 | 25/06/16 | Carmarthen Club Championships 2016 | Carmarthen | WL160552 | 3 |
| 50 Backstroke | 33.55 | 34.10 | 286 | 26/11/16 | Swim Wales West Sub Regional Championships | Wales | WL160027 | 3 |
| 100 Backstroke | 1:10.32 | 1:11.50 | 324 | 11/12/16 | Carmarthen Christmas Open Meet | Carmarthen | WL161656 | 2 |
| 200 Backstroke | 2:31.72 | 2:33.90 | 337 | 05/02/17 | Swim Wales West Regional Championships | Haverfordwest | WL170086 | 2 |
| 200 Individual Medley | 2:30.80 | 2:33.40 | 384 | 24/06/17 | Carmarthen Club Championships 2017 | Carmarthen | WL170863 | 3 |
| 400 Individual Medley | 6:05.85 | 6:10.60 | 264 | 30/11/14 | West Wales Sub Regional Competition 2014 | Haverfordwest | WAL610 | 2 |
| 100 Individual Medley | 1:17.41 | 1:17.40 | 258 | 03/10/15 | Llanelli Autumn Meet 2015 | Llanelli | WL151627 | 3 |
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