James Cook - (856899) - City of St Albans SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.81 | 25.00 | 531 | 19/02/22 | Speedo & BUCS Long Course Swimming Championships | Sheffield | NE220242 | 1 |
| 100 Freestyle | 59.73 | 58.30 | 482 | 15/04/17 | UEA City of Norwich Easter LC Meet | Norwich | ER170310 | 1 |
| 200 Freestyle | 2:16.89 | 2:14.30 | 413 | 13/05/17 | Team Luton May Long Course Meet 2017 | Luton | ER170349 | 1 |
| 50 Backstroke | 35.01 | 34.40 | 304 | 25/03/16 | UEA City of Norwich Easter Long Course Meet | Norwich | ER160218 | 1 |
| 200 Individual Medley | 2:37.09 | 2:34.60 | 382 | 26/03/16 | UEA City of Norwich Easter Long Course Meet | Norwich | ER160218 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.54 | 26.30 | 491 | 10/11/18 | BUCS Short Course Swimming Championships 2018 | Sheffield | NE182328 | 2 |
| 100 Freestyle | 57.44 | 58.90 | 475 | 27/11/16 | St Albans Open Meet | St Albans | ER161417 | 3 |
| 200 Freestyle | 2:08.77 | 2:11.40 | 459 | 26/11/16 | St Albans Open Meet | St Albans | ER161417 | 3 |
| 400 Freestyle | 4:53.00 | 4:57.80 | 380 | 02/07/16 | City of St Albans Club Championships | St Albans | ER161256 | 4 |
| 50 Breaststroke | 37.27 | 38.10 | 300 | 26/06/16 | The Terry Davies Alternative Nationals 2016 | Watford | ER160947 | 3 |
| 100 Breaststroke | 1:22.51 | 1:24.00 | 300 | 02/07/16 | City of St Albans Club Championships | St Albans | ER161256 | 4 |
| 200 Breaststroke | 3:02.76 | 3:05.60 | 284 | 03/07/16 | City of St Albans Club Championships | St Albans | ER161256 | 4 |
| 50 Butterfly | 29.93 | 30.60 | 383 | 10/03/18 | CoStA Spring Open Meet 2018 | St Albans | ER180450 | 3 |
| 100 Butterfly | 1:10.41 | 1:11.50 | 312 | 25/06/17 | City of St Albans Club Championships 2017 | St Albans | ER171249 | 4 |
| 50 Backstroke | 32.57 | 33.20 | 312 | 26/11/16 | St Albans Open Meet | St Albans | ER161417 | 3 |
| 100 Backstroke | 1:11.21 | 1:12.30 | 312 | 26/11/16 | St Albans Open Meet | St Albans | ER161417 | 3 |
| 200 Backstroke | 2:36.11 | 2:38.20 | 309 | 03/07/16 | City of St Albans Club Championships | St Albans | ER161256 | 4 |
| 200 Individual Medley | 2:30.32 | 2:32.90 | 387 | 27/11/16 | St Albans Open Meet | St Albans | ER161417 | 3 |
| 100 Individual Medley | 1:07.66 | 1:07.70 | 386 | 26/11/16 | St Albans Open Meet | St Albans | ER161417 | 3 |
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