Ben Cowburn - (441400) - Stonehaven ASC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.43 | 25.60 | 495 | 31/05/14 | North District SASA Grand Prix | Aberdeen | SCO851 | 1 |
| 100 Freestyle | 1:00.02 | 58.60 | 475 | 02/11/13 | City of Sunderland Firecracker 2013 | Sunderland | NE3924 | 3 |
| 200 Freestyle | 2:12.67 | 2:10.00 | 454 | 02/11/13 | City of Sunderland Firecracker 2013 | Sunderland | NE3924 | 3 |
| 50 Breaststroke | 34.21 | 33.30 | 436 | 14/06/13 | Scottish Gas National Open Championships | Glasgow | SCO739 | 1 |
| 100 Breaststroke | 1:17.65 | 1:16.00 | 393 | 30/06/12 | SG National Open Championships 2012 | Edinburgh | SCO637 | 1 |
| 200 Breaststroke | 2:52.64 | 2:49.60 | 383 | 04/04/14 | Scottish Gas National Open Championships | Glasgow | SCO825 | 1 |
| 50 Butterfly | 28.58 | 27.90 | 473 | 30/05/14 | North District SASA Grand Prix | Aberdeen | SCO851 | 1 |
| 100 Butterfly | 1:05.41 | 1:04.20 | 432 | 16/06/13 | Scottish Gas National Open Championships | Glasgow | SCO739 | 1 |
| 200 Butterfly | 2:33.89 | 2:31.80 | 368 | 03/04/14 | Scottish Gas National Open Championships | Glasgow | SCO825 | 1 |
| 50 Backstroke | 30.99 | 30.30 | 438 | 31/01/14 | East District Open incorporating Grand Prix | Edinburgh | SCO804 | 1 |
| 100 Backstroke | 1:08.99 | 1:07.80 | 418 | 03/11/13 | City of Sunderland Firecracker 2013 | Sunderland | NE3924 | 3 |
| 200 Individual Medley | 2:29.93 | 2:27.30 | 439 | 02/02/14 | East District Open incorporating Grand Prix | Edinburgh | SCO804 | 1 |
| 400 Individual Medley | 5:32.48 | 5:27.20 | 388 | 16/06/13 | Scottish Gas National Open Championships | Glasgow | SCO739 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.20 | 27.00 | 455 | 04/05/13 | Westhill Invitational Meet 2013 | Westhill | SCO723 | 2 |
| 100 Freestyle | 57.33 | 58.80 | 478 | 05/05/13 | Westhill Invitational Meet 2013 | Westhill | SCO723 | 2 |
| 200 Freestyle | 2:07.01 | 2:09.70 | 478 | 04/05/13 | Westhill Invitational Meet 2013 | Westhill | SCO723 | 2 |
| 400 Freestyle | 4:41.88 | 4:46.80 | 426 | 16/02/14 | 2014 Elgin Spring Meet | Buckie | SCO812 | 2 |
| 50 Breaststroke | 32.71 | 33.70 | 443 | 05/05/13 | Westhill Invitational Meet 2013 | Westhill | SCO723 | 2 |
| 100 Breaststroke | 1:13.51 | 1:15.20 | 425 | 04/05/13 | Westhill Invitational Meet 2013 | Westhill | SCO723 | 2 |
| 200 Breaststroke | 2:44.63 | 2:47.80 | 388 | 02/03/13 | SASA North District Age Group Championship | Inverness | SCO703 | 1 |
| 50 Butterfly | 28.27 | 28.90 | 455 | 04/10/14 | SASA North District Open Meet | Inverness | SCO881 | 1 |
| 100 Butterfly | 1:04.06 | 1:05.20 | 414 | 05/05/13 | Westhill Invitational Meet 2013 | Westhill | SCO723 | 2 |
| 200 Butterfly | 2:29.70 | 2:31.80 | 363 | 02/03/13 | SASA North District Age Group Championship | Inverness | SCO703 | 1 |
| 50 Backstroke | 30.62 | 31.30 | 376 | 04/05/13 | Westhill Invitational Meet 2013 | Westhill | SCO723 | 2 |
| 100 Backstroke | 1:07.87 | 1:09.00 | 361 | 28/10/12 | Dundee City Aquatics 100-200 Meet 2012 | Dundee | SCO659 | 2 |
| 200 Backstroke | 2:32.90 | 2:35.10 | 329 | 22/09/13 | Garioch 200 Open Meet | Westhill | SCO760 | 2 |
| 200 Individual Medley | 2:23.80 | 2:26.50 | 443 | 04/05/13 | Westhill Invitational Meet 2013 | Westhill | SCO723 | 2 |
| 100 Individual Medley | 1:08.62 | 1:08.60 | 370 | 01/10/11 | SASA North District Sprint Championships | Inverness | SCO548 | 1 |
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