Cara Ffoulkes - (725653) - Verulam ASC
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.82 | 34.40 | 311 | 01/02/14 | Potters Bar Winter Open Meet | Potters Bar | ER4031 | 3 |
| 100 Freestyle | 1:16.12 | 1:17.20 | 287 | 16/11/14 | Team Luton Autumn Short Course Meet | Luton | ER14436 | 2 |
| 200 Freestyle | 2:53.75 | 2:55.70 | 255 | 18/10/14 | Verulam Club Championships | Westminster | ER4670 | 4 |
| 50 Breaststroke | 45.61 | 46.30 | 240 | 01/02/14 | Potters Bar Winter Open Meet | Potters Bar | ER4031 | 3 |
| 100 Breaststroke | 1:41.64 | 1:42.90 | 230 | 16/11/13 | Verulam Summer Sprint Championships | Watford | ER3568 | 4 |
| 200 Breaststroke | 4:01.45 | 4:03.60 | 173 | 20/11/11 | Hertfordshire ASA Development Meet | Borehamwood | ER1428 | 4 |
| 50 Butterfly | 40.16 | 40.60 | 223 | 06/07/13 | Verulam Summer Sprint Championships | Watford | ER3568 | 4 |
| 100 Butterfly | 1:34.14 | 1:34.90 | 189 | 22/11/14 | Verulam Club Championships | St Albans | ER4671 | 4 |
| 50 Backstroke | 39.79 | 40.30 | 255 | 01/02/14 | Potters Bar Winter Open Meet | Potters Bar | ER4031 | 3 |
| 100 Backstroke | 1:23.54 | 1:24.50 | 283 | 18/10/14 | Verulam Club Championships | Westminster | ER4670 | 4 |
| 200 Backstroke | 3:41.93 | 3:43.40 | 153 | 01/10/11 | Verulam ASC Club Championships | Hemel Hempstead | ER1616 | 4 |
| 200 Individual Medley | 3:20.33 | 3:22.30 | 225 | 06/10/13 | Verulam Summer Sprint Championships | Watford | ER3568 | 4 |
| 400 Individual Medley | 6:39.12 | 6:43.50 | 273 | 30/01/11 | Verulam Club Championships | St. Albans | ER1112 | 4 |
| 100 Individual Medley | 1:24.31 | 1:24.30 | 301 | 18/10/14 | Verulam Club Championships | Westminster | ER4670 | 4 |
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