James Sproston - (302746) - Newcastle SwimTeam
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.35 | 26.60 | 446 | 02/02/14 | NDSA Championships | Sunderland | CC4064 | 1 |
| 100 Freestyle | 57.45 | 56.00 | 542 | 11/01/14 | City of Sunderland New Year Meet 2014 | Sunderland | NE4174 | 1 |
| 200 Freestyle | 2:04.11 | 2:01.30 | 555 | 12/01/14 | City of Sunderland New Year Meet 2014 | Sunderland | NE4174 | 1 |
| 400 Freestyle | 4:17.31 | 4:11.80 | 625 | 11/01/14 | City of Sunderland New Year Meet 2014 | Sunderland | NE4174 | 1 |
| 800 Freestyle | 10:43.91 | 10:34.90 | 346 | 16/01/10 | Northumberland & Durham | Sunderland | CC0090 | 1 |
| 1500 Freestyle | 16:56.14 | 16:35.70 | 629 | 12/01/14 | City of Sunderland New Year Meet 2014 | Sunderland | NE4174 | 1 |
| 100 Breaststroke | 1:15.85 | 1:14.20 | 421 | 14/07/13 | City of Sunderland Summer Splash | Sunderland | NE3542 | 3 |
| 200 Breaststroke | 2:43.90 | 2:40.60 | 448 | 22/02/14 | Northumberland & Durham SA County Champs | Sunderland | CC4065 | 1 |
| 100 Butterfly | 1:03.58 | 1:02.40 | 470 | 09/03/14 | Northumberland & Durham SA County Champs | Sunderland | CC4066 | 1 |
| 200 Butterfly | 2:23.72 | 2:21.50 | 452 | 16/02/13 | Northumberland & Durham County Champs | Sunderland | CC3096 | 1 |
| 100 Backstroke | 1:10.79 | 1:09.60 | 387 | 17/02/13 | Northumberland & Durham County Champs | Sunderland | CC3096 | 1 |
| 200 Backstroke | 2:30.29 | 2:28.10 | 412 | 16/02/13 | Northumberland & Durham County Champs | Sunderland | CC3096 | 1 |
| 200 Individual Medley | 2:20.70 | 2:17.90 | 531 | 19/05/13 | City of Sunderland May Open Meet | Sunderland | NE3324 | 1 |
| 400 Individual Medley | 5:05.51 | 4:59.70 | 500 | 16/02/13 | Northumberland & Durham County Champs | Sunderland | CC3096 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.47 | 26.30 | 495 | 16/11/19 | BUCS Short Course Swimming Championships 2019 | Sheffield | NE193130 | 2 |
| 100 Freestyle | 55.16 | 56.70 | 537 | 17/11/19 | BUCS Short Course Swimming Championships 2019 | Sheffield | NE193130 | 2 |
| 200 Freestyle | 1:59.78 | 2:02.60 | 570 | 01/12/13 | ASA North East Region Senior & Junior Meet | Sunderland | NER327 | 2 |
| 400 Freestyle | 4:11.44 | 4:16.90 | 601 | 30/11/13 | ASA North East Region Senior & Junior Meet | Sunderland | NER327 | 2 |
| 1500 Freestyle | 18:25.62 | 18:44.10 | 449 | 03/12/11 | BG North East Region Championships | Sunderland | NER124 | 2 |
| 50 Breaststroke | 42.18 | 42.90 | 206 | 07/03/09 | Northumberland & Durham | Middlesbrough | CC9111 | 2 |
| 100 Breaststroke | 1:14.37 | 1:16.00 | 410 | 26/10/13 | Middlesbrough Halloween Open | Middlesbrough | NE3183 | 2 |
| 200 Breaststroke | 2:46.52 | 2:49.70 | 375 | 13/01/13 | Newburn ASC New Year Graded Meet | Stanley | NE3112 | 3 |
| 50 Butterfly | 35.45 | 36.00 | 230 | 01/03/09 | Northumberland & Durham | Middlesbrough | CC9110 | 2 |
| 100 Butterfly | 1:01.98 | 1:03.20 | 458 | 26/10/13 | Middlesbrough Halloween Open | Middlesbrough | NE3183 | 2 |
| 200 Butterfly | 2:23.24 | 2:25.40 | 415 | 01/12/12 | ASA North East Region Age Groups Meet | Sunderland | NER227 | 2 |
| 50 Backstroke | 36.23 | 36.80 | 227 | 28/02/09 | Northumberland & Durham | Middlesbrough | CC9110 | 2 |
| 100 Backstroke | 1:08.57 | 1:09.70 | 350 | 13/01/13 | Newburn ASC New Year Graded Meet | Stanley | NE3112 | 3 |
| 200 Backstroke | 2:36.48 | 2:38.60 | 307 | 07/11/10 | BG North East SC Champs | Sunderland | NER029 | 2 |
| 200 Individual Medley | 2:18.84 | 2:21.60 | 492 | 01/12/13 | ASA North East Region Senior & Junior Meet | Sunderland | NER327 | 2 |
| 400 Individual Medley | 4:57.03 | 5:02.90 | 494 | 02/12/12 | ASA North East Region Age Groups Meet | Sunderland | NER227 | 2 |
| 100 Individual Medley | 1:14.38 | 1:14.40 | 290 | 05/03/11 | Northumberland & Durham Championships | Middlesbrough | CC1082 | 2 |
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