Individual Best Times (All Time)

Rachael Flaherty - (417696) - City of Cardiff

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.36	29.70	470	25/04/11	Welsh Age Group & Youth Championships	Swansea	WAL350	1
100 Freestyle	1:06.21	1:04.90	476	22/09/12	City of Cardiff SC Club Championships	Cardiff	WAL447	4
200 Freestyle	2:21.94	2:19.50	502	23/09/12	City of Cardiff SC Club Championships	Cardiff	WAL447	4
400 Freestyle	4:52.70	4:47.90	520	22/09/12	City of Cardiff SC Club Championships	Cardiff	WAL447	4
800 Freestyle	10:48.03	10:39.00	418	04/07/10	Cardiff International Open	Cardiff	WAL307	1
50 Breaststroke	41.29	40.50	352	24/09/11	City of Cardiff Club Championships	Cardiff	WAL377	4
100 Breaststroke	1:37.59	1:36.30	283	26/09/09	City of Cardiff Champs	Cardiff	WAL255	4
200 Breaststroke	2:34.40	2:30.90	707	07/04/12	Swim Wales Age, Youth & Senior Champs	Swansea	WAL423	1
50 Butterfly	32.20	31.60	436	26/11/11	Welsh Capital Open Meet	Cardiff	WAL394	1
100 Butterfly	1:09.06	1:08.00	518	29/05/11	Celtic Tri Nations 2011	Swansea	WAL364	1
200 Butterfly	2:29.79	2:27.70	537	23/04/11	Welsh Age Group & Youth Championships	Swansea	WAL350	1
50 Backstroke	35.59	35.00	429	08/05/11	Taunton Dean Level 1 Meet	Millfield	SW1025	1
100 Backstroke	1:15.50	1:14.40	437	21/01/12	Exeter City Level 1 Open Meet	Cardiff	SW2054	1
200 Backstroke	2:40.06	2:38.00	455	27/11/11	Welsh Capital Open Meet	Cardiff	WAL394	1
200 Individual Medley	2:40.86	2:38.40	481	22/09/12	City of Cardiff SC Club Championships	Cardiff	WAL447	4
400 Individual Medley	5:42.46	5:37.30	467	22/04/11	Welsh Age Group & Youth Championships	Swansea	WAL350	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	29.42	30.10	473	14/07/12	Gemau Cymru 2012	Cardiff	WAL444	1
100 Freestyle	1:03.54	1:04.80	494	14/07/12	Gemau Cymru 2012	Cardiff	WAL444	1
200 Freestyle	2:22.01	2:24.40	468	11/02/12	South East Wales Regional Championships	Newport	WAL409	2
400 Freestyle	4:48.87	4:53.70	513	04/02/12	South East Wales Regional Championships	Newport	WAL408	2
800 Freestyle	9:54.15	10:03.80	518	24/11/12	South East Wales Sub Regional Meet	Newport	WAL463	4
50 Breaststroke	40.49	41.30	343	11/12/11	City of Newport Cracker Meet	Newport	WAL401	4
100 Breaststroke	1:29.15	1:30.60	342	06/02/11	South East Wales Regional Championships	Newport	WAL338	2
50 Butterfly	32.28	32.90	430	24/10/10	Greater Gwent Open Water	Newport	WAL328	1
100 Butterfly	1:07.26	1:08.40	518	12/02/11	South East Wales Regional Champioships	Newport	WAL339	2
200 Butterfly	2:27.53	2:29.70	532	05/02/12	South East Wales Regional Championships	Newport	WAL408	2
50 Backstroke	35.05	35.60	373	09/07/11	Gemau Cymru 2011	Cardiff	WAL373	2
100 Backstroke	1:13.36	1:14.40	418	11/02/12	South East Wales Regional Championships	Newport	WAL409	2
200 Backstroke	2:34.82	2:37.00	453	04/02/12	South East Wales Regional Championships	Newport	WAL408	2
200 Individual Medley	2:33.73	2:36.30	498	14/07/12	Gemau Cymru 2012	Cardiff	WAL444	1
400 Individual Medley	5:28.04	5:33.40	491	11/02/12	South East Wales Regional Championships	Newport	WAL409	2
100 Individual Medley	1:32.58	1:32.60	227	09/12/07	Newport Xmas Cracker	Newport	WAL174	3

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