Alfie Howes - (46596) - Epsom District SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.56 | 23.70 | 617 | 22/02/14 | BUCS Long Course 2014 | Sheffield | BUC009 | 1 |
| 100 Freestyle | 51.34 | 49.70 | 760 | 21/12/13 | Plymouth Leander Level 1 LC Open 2013 | Plymouth | SW3980 | 1 |
| 200 Freestyle | 1:49.36 | 1:46.20 | 811 | 27/06/13 | British Gas Swimming Championships | Sheffield | ASA126 | 1 |
| 400 Freestyle | 3:53.04 | 3:47.00 | 842 | 03/03/12 | British Gas Swimming Championships 2012 | London | ASA116 | 1 |
| 800 Freestyle | 8:16.68 | 8:04.90 | 754 | 17/07/10 | European Junior Championships | Helsinki Finland | INT233 | 1 |
| 1500 Freestyle | 15:43.46 | 15:21.40 | 786 | 17/06/11 | British Gas ASA National Championships | Sheffield | ASA109 | 1 |
| 100 Breaststroke | 1:48.83 | 1:47.70 | 142 | 30/05/03 | Guildford City Open Meet | Aldershot | DMS144 | 1 |
| 100 Butterfly | 59.78 | 58.50 | 566 | 26/09/09 | City of Cardiff Champs | Cardiff | WAL255 | 4 |
| 200 Butterfly | 2:20.97 | 2:18.70 | 479 | 03/05/08 | London Region Youth Champ | Ealing | LRX815 | 1 |
| 50 Backstroke | 28.99 | 28.30 | 536 | 18/11/12 | The Aquae Sulis Grand Prix 2012 | Bristol | SW2525 | 1 |
| 100 Backstroke | 1:04.26 | 1:03.00 | 517 | 26/09/09 | City of Cardiff Champs | Cardiff | WAL255 | 4 |
| 200 Backstroke | 2:25.48 | 2:23.20 | 455 | 04/05/08 | London Region Youth Champ | Ealing | LRX815 | 1 |
| 200 Individual Medley | 2:27.52 | 2:24.80 | 461 | 04/05/08 | London Region Youth Champ | Ealing | LRX815 | 1 |
| 400 Individual Medley | 4:51.46 | 4:45.40 | 575 | 26/09/09 | City of Cardiff Champs | Cardiff | WAL255 | 4 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 23.23 | 24.10 | 653 | 13/12/13 | Scottish National Short Course Open Meet | Edinburgh | SCO791 | 1 |
| 100 Freestyle | 49.69 | 51.30 | 734 | 14/12/13 | Scottish National Short Course Open Meet | Edinburgh | SCO791 | 1 |
| 200 Freestyle | 1:49.02 | 1:52.10 | 757 | 15/12/13 | Scottish National Short Course Open Meet | Edinburgh | SCO791 | 1 |
| 400 Freestyle | 3:51.38 | 3:57.30 | 771 | 23/10/11 | Greater Gwent Fast Water Open Meet | Newport | WAL389 | 4 |
| 800 Freestyle | 8:35.66 | 8:46.70 | 635 | 04/11/07 | London Region Champs | Barnet | LRX728 | 1 |
| 1500 Freestyle | 16:20.79 | 16:41.60 | 643 | 02/12/07 | Kingston Royals Champs | New Malden | LR7260 | 4 |
| 50 Breaststroke | 36.39 | 37.20 | 322 | 16/02/08 | Surrey County Champs | Guildford | CC8032 | 2 |
| 100 Breaststroke | 1:18.72 | 1:20.30 | 346 | 25/11/07 | Maidstone Open Meet | Maidstone | SE7172 | 2 |
| 200 Breaststroke | 2:48.66 | 2:51.80 | 361 | 26/09/08 | Kingston Royals Club Chps | New Malden | LR8475 | 4 |
| 50 Butterfly | 29.64 | 30.30 | 395 | 16/02/08 | Surrey County Champs | Guildford | CC8032 | 2 |
| 100 Butterfly | 58.97 | 1:00.20 | 531 | 17/11/13 | Millfield & Taunton Deane L2 Meet | Millfield | SW3871 | 2 |
| 200 Butterfly | 2:19.21 | 2:21.50 | 452 | 01/03/08 | Surrey County Champs | Guildford | CC8033 | 2 |
| 50 Backstroke | 30.27 | 30.90 | 389 | 16/02/08 | Surrey County Champs | Guildford | CC8032 | 2 |
| 100 Backstroke | 1:04.42 | 1:05.70 | 422 | 10/12/16 | NASLS - Round 3 | Guildford | SE162558 | 3 |
| 200 Backstroke | 2:18.27 | 2:20.70 | 445 | 16/02/08 | Surrey County Champs | Guildford | CC8032 | 2 |
| 200 Individual Medley | 2:18.98 | 2:21.80 | 490 | 16/02/08 | Surrey County Champs | Guildford | CC8032 | 2 |
| 400 Individual Medley | 4:54.27 | 5:00.20 | 508 | 16/02/08 | Surrey County Champs | Guildford | CC8032 | 2 |
| 100 Individual Medley | 1:06.20 | 1:06.20 | 412 | 01/03/08 | Surrey County Champs | Guildford | CC8033 | 2 |
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