Individual Best Times (All Time)

Alyssa Norris - (1113590) - Caerphilly County Swim Squad

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.63	28.90	505	02/12/17	Swim Wales Long Course Championships	Swansea	WL170076	1
100 Freestyle	1:06.93	1:05.70	461	02/08/18	Swim Wales Summer Nationals	Swansea	WL180091	1
200 Freestyle	2:47.02	2:44.90	308	25/10/15	Frome Autumn Open Meet	Millfield	SW150869	3
50 Breaststroke	43.36	42.60	304	25/05/18	Cardiff International Open Meet	Cardiff	WL180158	1
100 Breaststroke	1:32.55	1:31.20	332	27/05/18	Cardiff International Open Meet	Cardiff	WL180158	1
200 Breaststroke	4:08.27	4:06.10	170	23/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
50 Butterfly	32.41	31.80	428	29/07/19	Swim Wales Summer Nationals	Swansea	WL190050	1
100 Butterfly	1:24.06	1:23.10	287	21/10/17	Neath ASC Open Meet 2017	Swansea	WL171216	1
50 Backstroke	34.46	33.90	473	26/05/18	Cardiff International Open Meet	Cardiff	WL180158	1
100 Backstroke	1:18.53	1:17.50	389	01/08/19	Swim Wales Summer Nationals	Swansea	WL190050	1
200 Backstroke	3:17.91	3:16.20	240	24/10/15	Frome Autumn Open Meet	Millfield	SW150869	3
200 Individual Medley	2:53.52	2:51.20	383	14/07/18	Cardiff Bay Sprint Meet	Cardiff	WL181120	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.95	29.70	496	21/10/18	Greater Gwent Fastwater Open Meet	Newport	WL181448	2
100 Freestyle	1:04.59	1:05.90	470	20/10/18	Greater Gwent Fastwater Open Meet	Newport	WL181448	2
200 Freestyle	2:23.47	2:25.90	454	25/11/18	SW South East Sub Regional Championships	Newport	WL180058	3
800 Freestyle	11:17.01	11:25.50	350	08/09/18	Caerphilly County Swim Squad Club Champs 2018	Caerphilly	WL181848	3
50 Breaststroke	39.57	40.40	368	20/10/19	Greater Gwent Fastwater Open Meet	Newport	WL191444	2
100 Breaststroke	1:28.79	1:30.20	346	04/11/18	City of Cardiff Capital Open Meet	Cardiff	WL181058	2
200 Breaststroke	3:16.75	3:19.40	319	08/09/18	Caerphilly County Swim Squad Club Champs 2018	Caerphilly	WL181848	3
50 Butterfly	31.58	32.20	460	03/11/18	City of Cardiff Capital Open Meet	Cardiff	WL181058	2
100 Butterfly	1:12.49	1:13.50	414	25/11/18	SW South East Sub Regional Championships	Newport	WL180058	3
200 Butterfly	3:03.58	3:05.30	276	07/09/18	Caerphilly County Swim Squad Club Champs 2018	Caerphilly	WL181848	3
50 Backstroke	32.97	33.60	449	20/10/18	Greater Gwent Fastwater Open Meet	Newport	WL181448	2
100 Backstroke	1:14.01	1:15.10	407	05/02/18	SW South East Regional Championships	Newport	WL180048	2
200 Backstroke	2:47.14	2:49.10	360	08/09/18	Caerphilly County Swim Squad Club Champs 2018	Caerphilly	WL181848	3
200 Individual Medley	2:40.40	2:42.80	438	25/11/18	SW South East Sub Regional Championships	Newport	WL180058	3
100 Individual Medley	1:49.51	1:49.50	137	04/05/13	City of Newport Spring Open Meet	Newport	WAL492	4

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