Lauren Prouse - (896658) - Cardiff Masters
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.92 | 30.20 | 445 | 09/04/16 | City of Bristol International Open Meet | Bristol | SW160503 | 1 |
| 100 Freestyle | 1:05.44 | 1:04.10 | 493 | 12/04/15 | City of Bristol Level 1 April Meet | Bristol | SW150403 | 1 |
| 200 Freestyle | 2:22.23 | 2:19.80 | 499 | 11/04/15 | City of Bristol Level 1 April Meet | Bristol | SW150403 | 1 |
| 400 Freestyle | 5:04.54 | 4:59.90 | 461 | 11/04/15 | City of Bristol Level 1 April Meet | Bristol | SW150403 | 1 |
| 800 Freestyle | 10:35.40 | 10:26.20 | 444 | 24/07/15 | The Plymouth Summer Level 3 Long Course Open | Plymouth | SW151166 | 3 |
| 50 Breaststroke | 45.92 | 45.20 | 256 | 22/12/13 | Plymouth Leander Level 1 LC Open 2013 | Plymouth | SW3980 | 1 |
| 100 Breaststroke | 1:33.22 | 1:31.90 | 325 | 25/07/15 | The Plymouth Summer Level 3 Long Course Open | Plymouth | SW151166 | 3 |
| 200 Breaststroke | 3:28.67 | 3:26.10 | 286 | 13/07/14 | The Plymouth Summer Level 3 Long Course Meet | Plymouth | SW4772 | 3 |
| 50 Butterfly | 34.38 | 33.80 | 358 | 25/07/15 | The Plymouth Summer Level 3 Long Course Open | Plymouth | SW151166 | 3 |
| 100 Butterfly | 1:23.03 | 1:22.10 | 298 | 25/07/15 | The Plymouth Summer Level 3 Long Course Open | Plymouth | SW151166 | 3 |
| 50 Backstroke | 40.54 | 40.00 | 290 | 14/04/13 | City of Bristol Level One Open Meet | Bristol | SW3227 | 1 |
| 200 Individual Medley | 2:47.65 | 2:45.30 | 425 | 09/04/16 | City of Bristol International Open Meet | Bristol | SW160503 | 1 |
| 400 Individual Medley | 6:26.49 | 6:21.90 | 325 | 14/07/13 | Plymouth Leander Non-National Qualifiers Meet | Plymouth | SW3469 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.98 | 30.70 | 447 | 10/02/16 | Cornwall County Championships | Penzance | SW160348 | 2 |
| 100 Freestyle | 1:04.80 | 1:06.10 | 466 | 21/02/16 | Cornwall County Championships | Bodmin | SW160346 | 2 |
| 200 Freestyle | 2:18.11 | 2:20.60 | 509 | 02/03/15 | Cornwall County Championships | Penzance | CC150362 | 2 |
| 400 Freestyle | 4:53.83 | 4:58.60 | 487 | 05/03/15 | Cornwall County Championships | Bodmin | CC150365 | 2 |
| 800 Freestyle | 10:10.06 | 10:19.50 | 479 | 07/02/15 | Cornwall County Championships | Bodmin | CC150361 | 2 |
| 50 Breaststroke | 41.31 | 42.10 | 323 | 22/03/15 | Carn Brea & Helston Sprint Championships | Carn Brea | SW150268 | 4 |
| 100 Breaststroke | 1:29.09 | 1:30.50 | 342 | 18/06/17 | Carn Brea & Helston Combined Club & Distance Champ | Carn Brea | SW170861 | 4 |
| 200 Breaststroke | 3:12.03 | 3:14.80 | 344 | 19/10/16 | Carn Brea & Helston Distance Champs | Carn Brea | SW161719 | 4 |
| 50 Butterfly | 32.28 | 32.90 | 430 | 02/03/15 | Cornwall County Championships | Penzance | CC150362 | 2 |
| 100 Butterfly | 1:15.20 | 1:16.20 | 371 | 04/03/15 | Cornwall County Championships | Penzance | CC150364 | 2 |
| 200 Butterfly | 3:13.36 | 3:15.00 | 236 | 10/06/13 | Carn Brea & Helston Club Championships 2013 | Carn Brea | SW3193 | 4 |
| 50 Backstroke | 36.29 | 36.80 | 336 | 20/03/16 | Carn Brea & Helston SC Sprint Championships 2016 | Carn Brea | SW160190 | 4 |
| 100 Backstroke | 1:20.35 | 1:21.30 | 318 | 13/06/16 | Carn Brea & Helston Club Championships | Carn Brea | SW160187 | 4 |
| 200 Backstroke | 2:47.10 | 2:49.10 | 360 | 03/03/15 | Cornwall County Championships | Bodmin | CC150363 | 2 |
| 200 Individual Medley | 2:40.17 | 2:42.60 | 440 | 02/03/15 | Cornwall County Championships | Penzance | CC150362 | 2 |
| 400 Individual Medley | 6:07.17 | 6:11.90 | 350 | 02/03/14 | CCASA Champs & Age Groups Distance Comp | Bodmin | CC4049 | 2 |
| 100 Individual Medley | 1:15.51 | 1:15.50 | 419 | 11/03/17 | Carn Brea & Helston 1st Open Sprint Meet | Penzance | SW170053 | 3 |
 |  |
