Individual Best Times (All Time)

Rachel Poustie - (738090) - Deben SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	32.67	32.00	377	03/12/11	City of Sheffield Snow Frill Gala	Sheffield	NE1120	3
100 Freestyle	1:07.59	1:06.30	447	03/11/13	UEA City of Norwich Big Bang Open Meet	Norwich	ER3634	1
200 Freestyle	2:29.37	2:27.00	431	03/11/13	UEA City of Norwich Big Bang Open Meet	Norwich	ER3634	1
50 Breaststroke	39.52	38.70	401	03/11/13	UEA City of Norwich Big Bang Open Meet	Norwich	ER3634	1
100 Breaststroke	1:25.14	1:23.60	427	31/03/13	City of Norwich SC Easter Meet 2013	Norwich	ER3006	1
200 Breaststroke	3:03.06	3:00.10	424	29/03/13	City of Norwich SC Easter Meet 2013	Norwich	ER3006	1
200 Individual Medley	2:53.95	2:51.70	381	03/11/13	UEA City of Norwich Big Bang Open Meet	Norwich	ER3634	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.97	31.60	405	10/03/13	Suffolk County Championships	Ipswich	CC3078	2
100 Freestyle	1:06.01	1:07.30	441	17/03/13	Suffolk County Championships	Ipswich	CC3079	2
200 Freestyle	2:21.79	2:24.20	470	23/11/13	Deben Open Meet	Deben	ER3812	3
400 Freestyle	5:05.24	5:09.80	435	17/11/12	Deben Open Meet 2012	Deben	ER2483	3
800 Freestyle	10:42.46	10:51.40	410	14/10/11	Deben SC Open Meet	Woodbridge	ER1336	3
50 Breaststroke	38.31	39.10	406	16/03/13	Suffolk County Championships	Ipswich	CC3079	2
100 Breaststroke	1:21.98	1:23.50	440	11/03/13	Suffolk County Championships	Ipswich	CC3078	2
200 Breaststroke	2:56.53	2:59.50	442	24/11/13	Deben Open Meet	Deben	ER3812	3
50 Butterfly	38.10	38.60	262	18/11/12	Deben Open Meet 2012	Deben	ER2483	3
100 Butterfly	1:31.92	1:32.70	203	09/07/11	Deben Club Championships	Deben & Ipswich	ER1419	4
50 Backstroke	38.00	38.50	293	17/11/12	Deben Open Meet 2012	Deben	ER2483	3
100 Backstroke	1:21.04	1:22.00	310	02/07/12	Deben SC Club Championships	Deben	ER2427	4
200 Backstroke	2:48.41	2:50.40	352	30/06/12	Deben SC Club Championships	Deben	ER2427	4
200 Individual Medley	2:43.27	2:45.70	415	17/03/13	Suffolk County Championships	Ipswich	CC3079	2
400 Individual Medley	6:06.39	6:11.20	352	19/06/11	Deben Club Championships	Deben & Ipswich	ER1419	4
100 Individual Medley	1:17.96	1:18.00	380	23/11/13	Deben Open Meet	Deben	ER3812	3

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