Individual Best Times (All Time)

Sophie Empson - (431992) - West Norfolk Swimming Club

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.60	28.90	507	03/05/14	ASA East Region Youth Championships	Luton	ERX406	1
100 Freestyle	1:08.02	1:06.80	439	19/04/14	UEA City of Norwich Easter LC Meet 2014	Norwich	ER4035	1
50 Breaststroke	38.49	37.70	434	08/02/15	UEA City of Norwich SC February Groundhog Meet	Norwich	ER150078	1
100 Breaststroke	1:35.09	1:33.80	306	08/04/12	UEA City of Norwich Easter Meet	Norwich	ER2006	1
50 Butterfly	32.33	31.70	431	08/02/15	UEA City of Norwich SC February Groundhog Meet	Norwich	ER150078	1
50 Backstroke	34.12	33.50	487	07/02/15	UEA City of Norwich SC February Groundhog Meet	Norwich	ER150078	1
100 Backstroke	1:22.86	1:21.90	331	12/07/14	City of Norwich SC Mid-Summer Madness Open	Norwich	ER4037	3
200 Individual Medley	3:02.83	3:00.70	328	12/07/14	City of Norwich SC Mid-Summer Madness Open	Norwich	ER4037	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.89	29.60	499	07/12/14	ASA East Region Winter Championships	Luton	ERX432	2
100 Freestyle	1:05.22	1:06.50	457	20/12/14	City of Peterborough County Qualifier Open Meet	Peterborough	ER14344	3
200 Freestyle	2:23.93	2:26.30	450	29/06/14	Norfolk County Challenge Gala 2014	Dereham	ER4581	3
50 Breaststroke	37.39	38.20	436	07/12/14	ASA East Region Winter Championships	Luton	ERX432	2
100 Breaststroke	1:24.83	1:26.30	397	18/04/15	Newmarket & District Seventh Open Meet	Newmarket	ER150020	3
200 Breaststroke	3:27.67	3:30.20	272	11/03/12	Norfolk County Championships	Thetford	CC2081	2
50 Butterfly	32.19	32.80	434	18/04/15	Newmarket & District Seventh Open Meet	Newmarket	ER150020	3
100 Butterfly	1:28.41	1:29.30	228	28/09/13	Dereham & District ASC ICENI	Dereham	ER3446	3
50 Backstroke	32.46	33.10	470	07/03/15	Norfolk County Championships	Thetford	CC150391	2
100 Backstroke	1:13.21	1:14.30	421	19/12/14	City of Peterborough County Qualifier Open Meet	Peterborough	ER14344	3
200 Backstroke	3:19.67	3:21.30	211	28/02/09	Norfolk County Champs	Thetford	CC9114	2
200 Individual Medley	2:45.70	2:48.10	397	21/12/14	City of Peterborough County Qualifier Open Meet	Peterborough	ER14344	3
100 Individual Medley	1:14.37	1:14.40	438	07/03/15	Norfolk County Championships	Thetford	CC150391	2

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