Ryan Pook - (58608) - Brighton Dolphin SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.44 | 32.80 | 244 | 08/05/05 | Beckenham Open Meet 2005 | Crystal Palace | L1S293 | 1 |
| 100 Freestyle | 1:17.43 | 1:16.30 | 221 | 17/04/05 | Bexley Long Course Meet 2005 | Crystal Palace | L1S257 | 1 |
| 100 Breaststroke | 1:44.69 | 1:43.50 | 160 | 17/04/05 | Bexley Long Course Meet 2005 | Crystal Palace | L1S257 | 1 |
| 50 Butterfly | 38.01 | 37.50 | 201 | 08/05/05 | Beckenham Open Meet 2005 | Crystal Palace | L1S293 | 1 |
| 100 Butterfly | 1:29.29 | 1:28.40 | 169 | 16/04/05 | Bexley Long Course Meet 2005 | Crystal Palace | L1S257 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.35 | 25.20 | 567 | 15/03/14 | Sussex County Championships | Crawley | CC4092 | 2 |
| 100 Freestyle | 1:12.45 | 1:13.60 | 237 | 22/04/06 | Littlehampton Open | Portsmouth | SE6125 | 2 |
| 200 Freestyle | 2:46.54 | 2:48.60 | 212 | 20/02/05 | Sussex County Championships | Crawley | CCS523 | 2 |
| 50 Breaststroke | 46.47 | 47.10 | 154 | 11/03/06 | Sussex County Champs | Crawley | CC6034 | 2 |
| 100 Breaststroke | 1:41.45 | 1:42.70 | 161 | 07/01/06 | Brighton Tom Hadley Mt | Brighton | SE6015 | 2 |
| 50 Butterfly | 35.69 | 36.20 | 226 | 18/02/06 | Sussex County Champs | Crawley | CC6033 | 2 |
| 100 Butterfly | 1:30.93 | 1:31.80 | 145 | 13/04/06 | Portsmouth Northsea Open | Portsmouth | SE6010 | 1 |
| 50 Backstroke | 41.08 | 41.60 | 155 | 03/12/05 | Guildford Open Meet | Guildford | SE5002 | 1 |
| 200 Individual Medley | 3:07.32 | 3:09.40 | 200 | 07/01/06 | Brighton Tom Hadley Mt | Brighton | SE6015 | 2 |
| 100 Individual Medley | 1:36.39 | 1:36.40 | 133 | 07/03/04 | Sussex County Championships | Various | CCS010 | 2 |
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