Individual Best Times (All Time)

Holly Howson - (901078) - Carlisle Aquatics

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	33.90	33.30	337	04/11/12	City of Sunderland 2012 Firecracker	Sunderland	NE2749	1
200 Freestyle	2:52.29	2:50.30	281	07/07/12	City of Sunderland Summer Splash	Sunderland	NE2187	3
400 Freestyle	6:01.89	5:58.00	275	04/11/12	City of Sunderland 2012 Firecracker	Sunderland	NE2749	1
50 Breaststroke	47.86	47.20	226	07/07/12	City of Sunderland Summer Splash	Sunderland	NE2187	3
100 Breaststroke	1:45.79	1:44.60	222	07/07/12	City of Sunderland Summer Splash	Sunderland	NE2187	3
50 Butterfly	40.89	40.40	213	14/01/12	City of Sunderland New Year Meet	Sunderland	NE2185	3
100 Butterfly	1:36.24	1:35.40	191	15/01/12	City of Sunderland New Year Meet	Sunderland	NE2185	3
50 Backstroke	37.80	37.30	358	04/11/12	City of Sunderland 2012 Firecracker	Sunderland	NE2749	1
100 Backstroke	1:25.38	1:24.40	302	07/07/12	City of Sunderland Summer Splash	Sunderland	NE2187	3
200 Backstroke	2:59.38	2:57.50	323	04/11/12	City of Sunderland 2012 Firecracker	Sunderland	NE2749	1
200 Individual Medley	3:24.29	3:22.30	235	15/01/12	City of Sunderland New Year Meet	Sunderland	NE2185	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	31.61	32.30	381	15/03/14	Cumbria County Championships	Whitehaven	CC4045	2
100 Freestyle	1:12.62	1:13.80	331	15/03/14	Cumbria County Championships	Whitehaven	CC4045	2
200 Freestyle	2:42.54	2:44.70	312	17/11/12	North Lancs Inter Association Meet	Blackpool	NW2744	2
400 Freestyle	5:58.27	6:02.20	269	27/05/12	Blackpool Rocks Open Meet	Blackpool	NW2120	3
50 Breaststroke	45.68	46.40	239	29/09/12	Ulverston ASC Graded Open Age Group Meet	Kendal	NW2642	3
200 Breaststroke	3:56.23	3:58.50	184	24/03/12	Cumbria Age Groups & County Champs	Kendal	CC2066	2
50 Butterfly	37.71	38.20	270	09/03/13	Cumbria Age Group & County Championships	Kendal	CC3063	2
100 Butterfly	1:31.91	1:32.70	203	23/02/13	Derwentside ASC Development Meet	Stanley	NE3217	3
50 Backstroke	35.99	36.50	345	09/03/14	Cumbrian Age Groups and County Champs	Kendal	CC4043	2
100 Backstroke	1:17.63	1:18.70	353	08/03/14	Cumbrian Age Groups and County Champs	Kendal	CC4043	2
200 Backstroke	2:52.92	2:54.80	325	18/11/12	North Lancs Inter Association Meet	Blackpool	NW2744	2
200 Individual Medley	3:05.88	3:08.00	281	18/11/12	North Lancs Inter Association Meet	Blackpool	NW2744	2
100 Individual Medley	1:24.54	1:24.50	298	09/03/13	Cumbria Age Group & County Championships	Kendal	CC3063	2

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