Individual Best Times (All Time)

Bethan Holder - (305132) - Newham & University of East Lond

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.51	29.80	463	21/04/14	Welsh Age Group & Youth Championships	WNPS	WAL560	1
100 Freestyle	1:07.09	1:05.80	457	19/04/14	Welsh Age Group & Youth Championships	WNPS	WAL560	1
200 Freestyle	2:29.83	2:27.50	427	02/10/11	Crawley SC Long Course Opportunity Meet	Crawley	SE1507	3
400 Freestyle	5:11.01	5:06.50	433	02/07/11	Cardiff International Open Meet 2011	Cardiff	WAL371	1
100 Breaststroke	1:30.38	1:29.00	357	18/04/14	Welsh Age Group & Youth Championships	WNPS	WAL560	1
200 Breaststroke	3:20.81	3:18.20	321	08/04/12	Swim Wales Age, Youth & Senior Champs	Swansea	WAL423	1
100 Butterfly	1:27.81	1:26.90	252	09/04/12	Swim Wales Age, Youth & Senior Champs	Swansea	WAL423	1
50 Backstroke	36.69	36.10	392	02/07/11	Cardiff International Open Meet 2011	Cardiff	WAL371	1
100 Backstroke	1:18.53	1:17.50	389	03/07/11	Cardiff International Open Meet 2011	Cardiff	WAL371	1
200 Backstroke	3:31.33	3:29.70	197	23/03/08	City of Norwich Easter Mt	Norwich	ER8089	2
200 Individual Medley	2:48.68	2:46.30	417	20/04/14	Welsh Age Group & Youth Championships	WNPS	WAL560	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.32	31.00	432	15/03/14	Middlesex County Championships	Enfield	CC4094	2
100 Freestyle	1:05.66	1:06.90	448	05/01/14	LBESA 50 100m Borough Championships	Enfield	LR4230	4
200 Freestyle	2:23.33	2:25.70	455	14/01/12	City of Cambridge Winter Short Course Meet	Cambridge	ER2003	2
400 Freestyle	5:01.59	5:06.20	451	13/01/12	City of Cambridge Winter Short Course Meet	Cambridge	ER2003	2
800 Freestyle	10:21.10	10:30.30	454	04/12/11	Middlesex County ASA Autumn Develop Meet	Enfield	LR1675	4
50 Breaststroke	39.66	40.40	366	02/03/14	MCASA Bagcat & Youth Competitions 2014	Enfield	CC4093	2
100 Breaststroke	1:24.33	1:25.80	404	22/03/14	Middlesex County Championships	Enfield	CC4096	2
200 Breaststroke	3:01.74	3:04.60	405	19/01/14	LBESA 200 400m Borough Championships	Enfield	LR4231	4
50 Butterfly	34.32	34.90	358	04/01/14	LBESA 50 100m Borough Championships	Enfield	LR4230	4
100 Butterfly	1:18.04	1:19.00	332	03/12/11	Middlesex County ASA Autumn Develop Meet	Enfield	LR1675	4
50 Backstroke	35.95	36.50	346	05/02/11	Hatfield Uk Challenge Valentines Meet 2011	Hatfield	ER1133	2
100 Backstroke	1:14.29	1:15.40	403	23/03/14	Middlesex County Championships	Enfield	CC4096	2
200 Backstroke	2:41.01	2:43.10	403	11/03/13	Middlesex County Championships	Enfield	CC3093	2
200 Individual Medley	2:40.35	2:42.80	438	14/12/13	London National Arena Swimming League	Harlow	LR3749	3
400 Individual Medley	5:47.32	5:52.30	414	07/01/12	London Borough of Enfield 200 400 Meet	Enfield	LR2032	4
100 Individual Medley	1:14.59	1:14.60	434	22/03/14	Middlesex County Championships	Enfield	CC4096	2

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