Lena Soulas - (804104) - Enfield Swim Squad
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.88 | 26.10 | 677 | 09/08/15 | ASA Summer Nationals 2015 | Sheffield | ASA142 | 1 |
| 100 Freestyle | 58.22 | 56.80 | 700 | 22/05/16 | Nova Centurion May Level 1 Long Course Open Meet | Nottingham | EM160524 | 1 |
| 200 Freestyle | 2:05.63 | 2:02.80 | 724 | 21/05/16 | Nova Centurion May Level 1 Long Course Open Meet | Nottingham | EM160524 | 1 |
| 400 Freestyle | 4:34.12 | 4:29.00 | 633 | 20/12/15 | Northampton 2015 Long Course Winter Festival | Corby | EM151769 | 1 |
| 50 Butterfly | 29.21 | 28.60 | 585 | 25/03/17 | MCASA Open Meet | London | LR170009 | 1 |
| 100 Butterfly | 1:07.32 | 1:06.20 | 559 | 06/02/16 | FFN Golden Tour Amiens | France | GBR268 | 1 |
| 50 Backstroke | 31.35 | 30.70 | 628 | 03/05/14 | London Region Youth Championships 2014 | London | LRX409 | 1 |
| 100 Backstroke | 1:08.05 | 1:06.90 | 597 | 11/04/15 | Team Luton April Long Course Meet | Luton | ER150341 | 1 |
| 200 Backstroke | 2:32.56 | 2:30.40 | 525 | 19/05/13 | Rotherham Metro Level 1 Open Meet | Sheffield | NE3049 | 1 |
| 200 Individual Medley | 2:38.79 | 2:36.30 | 501 | 16/11/13 | Crawley Not So Early Bird Meet | Crawley | SE3141 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.79 | 27.60 | 627 | 08/11/15 | ASA London Region Winter Short Course Championship | London | LR150872 | 2 |
| 100 Freestyle | 57.47 | 58.90 | 668 | 06/11/16 | London Region Winter Championships | Stratford | LR162227 | 2 |
| 200 Freestyle | 2:03.81 | 2:06.60 | 707 | 07/11/15 | ASA London Region Winter Short Course Championship | London | LR150872 | 2 |
| 400 Freestyle | 4:23.17 | 4:28.40 | 678 | 08/11/15 | ASA London Region Winter Short Course Championship | London | LR150872 | 2 |
| 50 Breaststroke | 38.35 | 39.20 | 404 | 25/10/15 | Barnet Copthall Winter Sprints Meet | Barnet | LR151475 | 3 |
| 100 Breaststroke | 1:29.66 | 1:31.10 | 336 | 15/06/13 | Enfield Swim Squad Club Championships | Enfield | LR3580 | 4 |
| 200 Breaststroke | 3:21.29 | 3:23.90 | 298 | 07/01/12 | London Borough of Enfield 200 400 Meet | Enfield | LR2032 | 4 |
| 50 Butterfly | 29.95 | 30.60 | 539 | 19/11/16 | Enfield County Qualifier | Enfield | LR161300 | 3 |
| 100 Butterfly | 1:05.62 | 1:06.80 | 558 | 12/11/16 | NASL London | Hatfield | ER162326 | 3 |
| 50 Backstroke | 30.49 | 31.10 | 567 | 15/02/15 | Middlesex County Championships 2015 | Barnet | CC150223 | 2 |
| 100 Backstroke | 1:05.84 | 1:07.00 | 579 | 25/10/15 | Barnet Copthall Winter Sprints Meet | Barnet | LR151475 | 3 |
| 200 Backstroke | 2:21.97 | 2:24.30 | 588 | 11/10/15 | Barnet Copthall SC 200 Meet | Barnet | LR151461 | 3 |
| 200 Individual Medley | 2:28.24 | 2:30.90 | 555 | 01/11/15 | Barnet Copthall Middle Distance Development | Barnet | LR151459 | 3 |
| 400 Individual Medley | 5:25.74 | 5:31.10 | 502 | 02/10/16 | London Borough of Enfield SA 200 400 Meet 2016 | Enfield | LR162230 | 4 |
| 100 Individual Medley | 1:09.27 | 1:09.30 | 542 | 19/01/15 | Middlesex County Championships 2015 | Hendon | CC150222 | 2 |
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