Individual Best Times (All Time)

Adam Harouma - (802719) - Newham & University of East Lond

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	25.39	24.60	558	02/02/19	ESSEX AGE GROUP CHAMPS 2019	LONDON	ER190209	1
100 Freestyle	55.94	54.40	587	03/02/19	Essex Age Group Champs 2019	Basildon	ER190210	1
200 Freestyle	2:14.18	2:11.60	439	18/02/18	Essex Age Group Championships 2018	Basildon	ER180157	1
50 Breaststroke	37.62	36.80	328	28/10/17	Essex Senior Winter Championships 2017	Basildon	ER171405	1
50 Butterfly	28.34	27.70	485	02/02/19	ESSEX AGE GROUP CHAMPS 2019	LONDON	ER190209	1
50 Backstroke	30.42	29.80	463	02/02/19	ESSEX AGE GROUP CHAMPS 2019	LONDON	ER190209	1
100 Backstroke	1:08.07	1:06.90	435	05/05/18	2018 London Swimming Regional Summer Champs	Stratford	LR180781	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	24.61	25.40	549	04/11/18	2018 London Swimming Regional Winter Champs	London	LR182146	2
100 Freestyle	55.88	57.40	516	03/06/18	N&UEL Summer Invitational Meet 2018	East Ham LC	LR181068	4
200 Freestyle	2:10.59	2:13.20	440	29/09/18	Romford Town 8th David Jacobs Memorial Gala	Romford	LR181739	3
50 Breaststroke	35.13	36.00	358	30/09/18	Romford Town 8th David Jacobs Memorial Gala	Romford	LR181739	3
50 Butterfly	28.03	28.70	467	17/11/19	BUCS Short Course Swimming Championships 2019	Sheffield	NE193130	2
50 Backstroke	29.38	30.10	426	21/10/18	Essex Senior Winter Champs 2018	Basildon	ER181237	2
100 Backstroke	1:04.17	1:05.40	427	19/01/19	Essex Age Group Champs 2019	Basildon	ER190208	2
200 Individual Medley	2:36.56	2:39.10	343	07/10/17	Bor Redbridge Early County Qual Meet Oct 2017	Ilford	LR170532	3
100 Individual Medley	1:17.08	1:17.10	261	18/01/15	Essex County Age Group Championships 2015	Basildon	CC150043	2

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