James Rowell - (840180) - Romford Town SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.87 | 26.10 | 471 | 04/02/17 | Essex Age Group Championships | London | ER170023 | 1 |
| 100 Freestyle | 59.77 | 58.40 | 481 | 26/11/16 | Romford Town County Qualifiers Meet 2016 | London | LR161745 | 3 |
| 200 Freestyle | 2:12.44 | 2:09.80 | 456 | 16/05/15 | Rotherham Metro Level One Long Course Meet | Sheffield | NE150169 | 1 |
| 400 Freestyle | 4:52.65 | 4:47.80 | 425 | 08/06/14 | London Region Age Group Championships | Stratford | LRX407 | 1 |
| 1500 Freestyle | 19:53.61 | 19:36.20 | 388 | 22/11/13 | Essex Winter Long Course Competition | Basildon | ER3696 | 1 |
| 50 Breaststroke | 49.77 | 49.10 | 141 | 01/09/12 | Worksop Dolphins SC Dukeries Open Meet | Sheffield | EM2255 | 3 |
| 50 Butterfly | 31.30 | 30.70 | 360 | 17/05/15 | Rotherham Metro Level One Long Course Meet | Sheffield | NE150169 | 1 |
| 100 Butterfly | 1:07.17 | 1:06.00 | 398 | 03/05/15 | London Region Summer Championships | Crystal Palace | LR150561 | 1 |
| 200 Butterfly | 2:39.01 | 2:37.00 | 334 | 07/06/14 | London Region Age Group Championships | Stratford | LRX407 | 1 |
| 50 Backstroke | 30.40 | 29.70 | 464 | 04/02/17 | Essex Age Group Championships | London | ER170023 | 1 |
| 100 Backstroke | 1:04.49 | 1:03.20 | 512 | 08/08/15 | ASA Summer Nationals 2015 | Sheffield | ASA142 | 1 |
| 200 Backstroke | 2:21.17 | 2:18.80 | 498 | 16/05/15 | Rotherham Metro Level One Long Course Meet | Sheffield | NE150169 | 1 |
| 200 Individual Medley | 2:27.67 | 2:25.00 | 460 | 17/05/15 | Rotherham Metro Level One Long Course Meet | Sheffield | NE150169 | 1 |
| 400 Individual Medley | 5:12.69 | 5:07.00 | 466 | 03/05/15 | London Region Summer Championships | Crystal Palace | LR150561 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.13 | 26.90 | 459 | 25/03/17 | LBR Regional Qualifying Meet March 2017 | Fullwell Cross | LR170398 | 3 |
| 100 Freestyle | 57.25 | 58.70 | 480 | 25/03/17 | LBR Regional Qualifying Meet March 2017 | Fullwell Cross | LR170398 | 3 |
| 200 Freestyle | 2:07.78 | 2:10.50 | 470 | 25/10/15 | Essex Senior Short Course Championships 2015 | Basildon | ER150959 | 2 |
| 400 Freestyle | 4:31.72 | 4:36.80 | 476 | 04/10/15 | LBRSC Early County & Regional Qualifier | Fullwell Cross | LR150599 | 3 |
| 50 Breaststroke | 39.44 | 40.20 | 253 | 01/12/12 | Thurrock SC County Qualifier | Thurrock | ER2335 | 3 |
| 100 Breaststroke | 1:24.18 | 1:25.70 | 283 | 19/07/14 | Romford Town 2nd Non National Meet | Thurrock | LR4645 | 3 |
| 200 Breaststroke | 3:15.14 | 3:17.80 | 233 | 20/07/13 | Romford Town SC 1st Qualifiers Meet | Southbury | LR3286 | 3 |
| 50 Butterfly | 30.25 | 30.90 | 371 | 18/07/15 | Romford Town Open Meet 2015 | Braintree | LR150981 | 3 |
| 100 Butterfly | 1:06.25 | 1:07.40 | 375 | 04/10/15 | LBRSC Early County & Regional Qualifier | Fullwell Cross | LR150599 | 3 |
| 200 Butterfly | 2:29.47 | 2:31.60 | 365 | 17/01/15 | Essex County Age Group Championships 2015 | Basildon | CC150043 | 2 |
| 50 Backstroke | 29.27 | 29.90 | 431 | 05/11/16 | London Region Winter Championships | Stratford | LR162227 | 2 |
| 100 Backstroke | 1:02.75 | 1:04.00 | 456 | 15/02/15 | Essex County Age Group Championships 2015 | Basildon | CC150045 | 2 |
| 200 Backstroke | 2:17.05 | 2:19.50 | 457 | 15/02/15 | Essex County Age Group Championships 2015 | Basildon | CC150045 | 2 |
| 200 Individual Medley | 2:24.30 | 2:27.00 | 438 | 24/10/15 | Essex Senior Short Course Championships 2015 | Basildon | ER150959 | 2 |
| 400 Individual Medley | 5:07.48 | 5:13.10 | 445 | 31/01/15 | Essex County Age Group Championships 2015 | Southend | CC150044 | 2 |
| 100 Individual Medley | 1:06.32 | 1:06.30 | 410 | 18/07/15 | Romford Town Open Meet 2015 | Braintree | LR150981 | 3 |
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