Freya Rowles - (885454) - Torfaen Dolphins Performance
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.11 | 31.50 | 397 | 01/10/16 | Rhondda Cynon Taf Performance Squad Open Meet | Cardiff | WL160800 | 1 |
| 100 Freestyle | 1:08.89 | 1:07.70 | 422 | 15/05/16 | City of Swansea Long Course Meet 2016 | Swansea | WL160621 | 1 |
| 200 Freestyle | 2:28.91 | 2:26.60 | 435 | 13/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 400 Freestyle | 5:20.05 | 5:15.60 | 397 | 17/06/17 | Torfaen Dolphins Non National Qualifier | Cardiff | WL170181 | 3 |
| 800 Freestyle | 10:54.80 | 10:45.90 | 405 | 12/05/17 | Swansea Aquatics Long Course Meet 2017 | Swansea | WL170095 | 1 |
| 50 Breaststroke | 41.83 | 41.10 | 338 | 16/07/16 | Cardiff Bay Sprint Meet | Cardiff | WL160976 | 3 |
| 100 Breaststroke | 1:33.38 | 1:32.00 | 323 | 01/10/16 | Rhondda Cynon Taf Performance Squad Open Meet | Cardiff | WL160800 | 1 |
| 50 Butterfly | 34.92 | 34.40 | 342 | 19/11/17 | Swansea Aquatics Long Course Autumn Meet | Swansea | WL171240 | 1 |
| 100 Butterfly | 1:19.57 | 1:18.60 | 338 | 17/06/17 | Torfaen Dolphins Non National Qualifier | Cardiff | WL170181 | 3 |
| 50 Backstroke | 37.25 | 36.70 | 374 | 02/08/16 | Swim Wales Summer Nationals | Swansea | WL160020 | 1 |
| 100 Backstroke | 1:17.92 | 1:16.90 | 398 | 02/08/17 | Swim Wales Summer Nationals | Swansea | WL170074 | 1 |
| 200 Backstroke | 2:58.41 | 2:56.50 | 328 | 17/05/15 | Swim Swansea Open Meet | Swansea | WL150504 | 1 |
| 200 Individual Medley | 2:46.58 | 2:44.20 | 433 | 14/05/17 | Swansea Aquatics Long Course Meet 2017 | Swansea | WL170095 | 1 |
| 400 Individual Medley | 5:46.17 | 5:41.10 | 453 | 18/03/17 | City of Cardiff Tiger Bay Open Meet 2017 | Cardiff | WL170098 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.80 | 31.50 | 412 | 06/02/17 | Swim Wales South East Regional | Newport | WL170082 | 2 |
| 100 Freestyle | 1:06.70 | 1:07.90 | 427 | 02/04/17 | Gloucester City Spring Meet 2017 | Gloucester | SW170441 | 2 |
| 200 Freestyle | 2:22.33 | 2:24.70 | 465 | 04/02/17 | Swim Wales South East Regional | Newport | WL170081 | 2 |
| 400 Freestyle | 5:04.66 | 5:09.20 | 437 | 07/02/17 | Swim Wales South East Regional | Newport | WL170082 | 2 |
| 800 Freestyle | 10:25.68 | 10:34.90 | 444 | 03/02/17 | Swim Wales South East Regional | Newport | WL170081 | 2 |
| 50 Breaststroke | 44.75 | 45.40 | 254 | 13/12/15 | City of Newport Christmas Cracker | Newport | WL152216 | 3 |
| 100 Breaststroke | 1:29.08 | 1:30.50 | 343 | 20/11/16 | United Bristol Autumn Level 3 Open Meet | Horfield | SW161412 | 3 |
| 200 Breaststroke | 3:13.11 | 3:15.80 | 338 | 02/04/16 | Swim Wales South East No Time Gala | Newport | WL160032 | 3 |
| 50 Butterfly | 34.37 | 34.90 | 356 | 07/02/17 | Swim Wales South East Regional | Newport | WL170082 | 2 |
| 100 Butterfly | 1:17.71 | 1:18.70 | 336 | 03/02/18 | SW South East Regional Championships | Newport | WL180047 | 2 |
| 200 Butterfly | 3:10.62 | 3:12.30 | 247 | 28/11/15 | Swim Wales South East Sub Regional Championships | Newport | WL151214 | 3 |
| 50 Backstroke | 35.49 | 36.10 | 360 | 02/04/17 | Gloucester City Spring Meet 2017 | Gloucester | SW170441 | 2 |
| 100 Backstroke | 1:14.61 | 1:15.70 | 398 | 06/02/17 | Swim Wales South East Regional | Newport | WL170082 | 2 |
| 200 Backstroke | 2:41.31 | 2:43.40 | 400 | 20/11/16 | United Bristol Autumn Level 3 Open Meet | Horfield | SW161412 | 3 |
| 200 Individual Medley | 2:37.69 | 2:40.20 | 461 | 02/04/17 | Gloucester City Spring Meet 2017 | Gloucester | SW170441 | 2 |
| 400 Individual Medley | 5:39.22 | 5:44.40 | 444 | 04/02/17 | Swim Wales South East Regional | Newport | WL170081 | 2 |
| 100 Individual Medley | 1:18.16 | 1:18.20 | 377 | 20/11/16 | United Bristol Autumn Level 3 Open Meet | Horfield | SW161412 | 3 |
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