Kai Henson - (813517) - Harlow Penguin SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.53 | 29.80 | 321 | 16/03/19 | Harpenden Frantic Fifties 2019 | Inspire - Luton | ER191297 | 3 |
| 100 Freestyle | 1:13.29 | 1:12.10 | 261 | 25/11/17 | Romford Town Early County Qualifier | London Aquatics | LR171748 | 3 |
| 200 Freestyle | 2:59.77 | 2:57.80 | 182 | 02/07/16 | Bishops Stortord End of Season LC Open Meet | Luton | ER160490 | 3 |
| 50 Breaststroke | 36.79 | 35.90 | 350 | 02/02/19 | ESSEX AGE GROUP CHAMPS 2019 | LONDON | ER190209 | 1 |
| 100 Breaststroke | 1:25.62 | 1:24.10 | 293 | 16/02/19 | Essex Age Group Champs 2019 | Basildon | ER190211 | 1 |
| 200 Breaststroke | 3:21.58 | 3:18.90 | 241 | 22/01/17 | Essex Age Group Championships 2017 | Basildon | ER170022 | 1 |
| 50 Butterfly | 33.89 | 33.30 | 283 | 02/02/19 | ESSEX AGE GROUP CHAMPS 2019 | LONDON | ER190209 | 1 |
| 50 Backstroke | 36.26 | 35.70 | 273 | 16/03/19 | Harpenden Frantic Fifties 2019 | Inspire - Luton | ER191297 | 3 |
| 200 Backstroke | 3:37.33 | 3:35.80 | 136 | 27/09/15 | BWFSC County Qualifier Meet 2015 | London | LR151058 | 3 |
| 200 Individual Medley | 3:21.77 | 3:19.80 | 180 | 26/11/16 | Romford Town County Qualifiers Meet 2016 | London | LR161745 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.44 | 30.10 | 321 | 11/11/18 | NUEL Winter Invitational Meet 2018 | East Ham | LR181595 | 4 |
| 100 Freestyle | 1:06.27 | 1:07.50 | 309 | 06/10/19 | 9th David Jacobs Memorial Meet | Basildon | LR192264 | 3 |
| 200 Freestyle | 2:25.58 | 2:27.90 | 318 | 02/06/19 | N&UEL Summer Invitational Meet 2019 | East Ham | LR191385 | 4 |
| 50 Breaststroke | 37.04 | 37.90 | 305 | 23/11/18 | Harlow Penguins 2018 Winter Open Meet | Harlow | ER181952 | 3 |
| 100 Breaststroke | 1:23.69 | 1:25.20 | 288 | 02/06/19 | N&UEL Summer Invitational Meet 2019 | East Ham | LR191385 | 4 |
| 200 Breaststroke | 3:05.74 | 3:08.60 | 270 | 24/11/18 | Harlow Penguins 2018 Winter Open Meet | Harlow | ER181952 | 3 |
| 50 Butterfly | 34.06 | 34.60 | 260 | 07/09/19 | Halstead Season Sprint Starter | Braintree | ER191551 | 3 |
| 50 Backstroke | 34.66 | 35.20 | 259 | 27/10/18 | Cheshunt 14th Annual Autumn Open Meet | Harlow | ER180277 | 3 |
| 100 Backstroke | 1:29.21 | 1:30.10 | 159 | 04/12/16 | Epping Forest District Yuletide Gala 2016 | Loughton | ER161713 | 3 |
| 200 Backstroke | 3:12.18 | 3:13.90 | 166 | 13/03/16 | Basildon & Phoenix SC Spring Time Trial Event 2016 | Basildon | ER160007 | 3 |
| 200 Individual Medley | 2:43.97 | 2:46.40 | 298 | 15/06/19 | 8th Eric Shepherd Open Meet | Harlow | ER191328 | 3 |
| 100 Individual Medley | 1:15.88 | 1:15.90 | 273 | 27/10/18 | Cheshunt 14th Annual Autumn Open Meet | Harlow | ER180277 | 3 |
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