Rob Lancaster - (560012) - Ledbury & Malvern SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.35 | 24.50 | 561 | 16/05/15 | Northampton Spring Festival | Corby | EM150349 | 1 |
| 100 Freestyle | 57.24 | 55.80 | 548 | 08/02/14 | UEA City of Norwich Groundhog LC Meet 2014 | Norwich | ER4036 | 1 |
| 200 Freestyle | 1:58.20 | 1:55.20 | 642 | 07/10/17 | Lincoln Vulcans Long Course Open Meet | Sheffield | EM171188 | 1 |
| 800 Freestyle | 10:21.48 | 10:12.10 | 385 | 19/02/11 | Suffolk County Championships | Norwich | CC1032 | 1 |
| 1500 Freestyle | 18:01.37 | 17:42.10 | 522 | 09/03/13 | Suffolk County Championships | Norwich | CC3077 | 1 |
| 50 Breaststroke | 29.27 | 28.20 | 696 | 16/12/17 | Swim England Winter Championships 2017 | Sheffield | ASA154 | 1 |
| 100 Breaststroke | 1:03.42 | 1:01.40 | 721 | 25/07/17 | British Summer Championships | Sheffield | BSW002 | 1 |
| 200 Breaststroke | 2:18.29 | 2:14.40 | 747 | 01/08/15 | British Summer Championships | Sheffield | ASA141 | 1 |
| 50 Butterfly | 29.21 | 28.60 | 443 | 05/05/13 | ASA East Region Youth Championships | Luton | ERX312 | 1 |
| 100 Butterfly | 1:06.10 | 1:04.90 | 418 | 05/05/13 | ASA East Region Youth Championships | Luton | ERX312 | 1 |
| 200 Individual Medley | 2:09.94 | 2:06.90 | 675 | 06/08/15 | ASA Summer Nationals 2015 | Sheffield | ASA142 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.51 | 25.30 | 556 | 14/07/19 | Teamipswich July Surprize Meet 2019 | Ipswich | ER190273 | 3 |
| 100 Freestyle | 53.41 | 54.90 | 591 | 08/03/15 | Suffolk County Championships | Ipswich | CC150048 | 2 |
| 200 Freestyle | 1:55.73 | 1:58.70 | 633 | 19/11/16 | Teamipswich November Open 2016 | Ipswich | ER161722 | 3 |
| 400 Freestyle | 4:08.54 | 4:14.10 | 622 | 21/03/15 | Suffolk County Championships | Ipswich | CC150050 | 2 |
| 1500 Freestyle | 17:24.03 | 17:43.60 | 533 | 14/02/15 | Suffolk County Championships | Norwich | CC150047 | 2 |
| 50 Breaststroke | 28.54 | 29.60 | 668 | 03/11/19 | Swim England East Region Short Course Champs 2019 | Basildon | ER192086 | 2 |
| 100 Breaststroke | 1:01.08 | 1:03.10 | 741 | 14/12/19 | NASL London Round 3 | Inspire, Luton | ER192873 | 2 |
| 200 Breaststroke | 2:13.67 | 2:17.50 | 726 | 18/12/16 | ASA Winter Meet 2016 | Sheffield | ASA153 | 2 |
| 50 Butterfly | 26.94 | 27.60 | 526 | 11/02/24 | Ledbury and Malvern SC Club Gala 1 2024 | Malvern | WM240633 | 4 |
| 100 Butterfly | 57.76 | 59.10 | 566 | 27/11/22 | Chichester Cormorants SC Club Championships 2022 | Portsmouth | SE222445 | 4 |
| 200 Butterfly | 2:22.96 | 2:25.20 | 417 | 16/11/13 | Stowmarket SC Club Championships | Stowmarket | ER3886 | 4 |
| 50 Backstroke | 32.49 | 33.10 | 315 | 01/12/13 | Stowmarket SC Club Championships | Stowmarket | ER3886 | 4 |
| 100 Backstroke | 1:04.80 | 1:06.00 | 414 | 23/11/14 | Teamipswich Club Championships | Ipswich | ER14549 | 4 |
| 200 Backstroke | 2:13.34 | 2:15.80 | 497 | 16/03/14 | Suffolk County Championships | Ipswich | CC4084 | 2 |
| 200 Individual Medley | 2:04.76 | 2:07.90 | 678 | 14/12/19 | NASL London Round 3 | Inspire, Luton | ER192873 | 2 |
| 400 Individual Medley | 4:46.16 | 4:52.20 | 552 | 15/03/14 | Suffolk County Championships | Ipswich | CC4084 | 2 |
| 100 Individual Medley | 58.44 | 58.40 | 599 | 03/11/19 | Swim England East Region Short Course Champs 2019 | Basildon | ER192086 | 2 |
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