Individual Best Times (All Time)

Lilly Sepahpour - (505079) - Southampton University SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	28.37	27.60	576	21/04/14	Welsh Age Group & Youth Championships	WNPS	WAL560	1
100 Freestyle	1:01.37	1:00.00	598	14/12/13	National Arena Swimming League SW Finals	Millfield	SW31009	1
200 Freestyle	2:15.70	2:13.10	575	17/11/13	City of Cardiff Capital Open Meet	Cardiff	WAL532	1
400 Freestyle	4:58.56	4:53.80	490	21/09/13	City of Cardiff Club Championships	Cardiff	WAL514	4
50 Breaststroke	42.99	42.30	312	28/09/13	City of Cardiff Club Championships	Cardiff	WAL517	4
100 Breaststroke	1:32.97	1:31.60	328	17/09/11	City of Cardiff Club Championships	Cardiff	WAL377	4
50 Butterfly	32.45	31.90	426	21/09/13	City of Cardiff Club Championships	Cardiff	WAL514	4
100 Butterfly	1:14.62	1:13.60	411	24/09/11	City of Cardiff Club Championships	Cardiff	WAL377	4
50 Backstroke	34.71	34.10	463	12/01/13	Exeter City Open Meet	Cardiff	SW3110	1
100 Backstroke	1:13.65	1:12.60	471	09/06/13	Cardiff International Open Meet	Cardiff	WAL501	1
200 Backstroke	2:40.89	2:38.80	448	23/09/12	City of Cardiff SC Club Championships	Cardiff	WAL447	4
200 Individual Medley	2:44.00	2:41.60	454	17/09/11	City of Cardiff Club Championships	Cardiff	WAL377	4
400 Individual Medley	7:09.11	7:05.00	237	27/09/09	City of Cardiff Champs	Cardiff	WAL255	4

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	27.82	28.60	559	02/02/14	South East Wales Regional Championships	Newport	WAL544	2
100 Freestyle	59.77	1:01.20	594	19/10/13	Great Gwent Fast Water Meet level 2	Newport	WAL524	2
200 Freestyle	2:11.03	2:13.70	596	20/10/13	Great Gwent Fast Water Meet level 2	Newport	WAL524	2
400 Freestyle	5:32.63	5:36.80	336	18/09/10	City of Cardiff Champs	Cardiff	WAL313	4
50 Breaststroke	45.65	46.30	240	12/12/10	Newport Xmas Cracker	Newport	WAL333	4
100 Breaststroke	1:42.03	1:43.30	228	18/09/10	City of Cardiff Champs	Cardiff	WAL313	4
200 Breaststroke	3:33.30	3:35.80	251	19/09/10	City of Cardiff Champs	Cardiff	WAL313	4
50 Butterfly	37.47	38.00	275	12/12/10	Newport Xmas Cracker	Newport	WAL333	4
100 Butterfly	1:16.13	1:17.10	357	04/12/11	South East Wales Sub Regional Competition	Newport	WAL398	4
50 Backstroke	34.25	34.80	400	12/11/16	BUCS Short Course Swimming Championships	Sheffield	NE162003	2
100 Backstroke	1:10.22	1:11.40	477	21/10/12	Greater Gwent Fast Water Open Meet	Newport	WAL454	2
200 Individual Medley	2:57.57	2:59.80	323	12/12/10	Newport Xmas Cracker	Newport	WAL333	4
400 Individual Medley	6:28.90	6:33.40	295	19/09/10	City of Cardiff Champs	Cardiff	WAL313	4

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