Individual Best Times (All Time)

Ross Prociw - (529476) - City Of Glasgow Swim Team

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
100 Freestyle	1:14.67	1:13.50	247	01/05/11	City of Glasgow Open Age Group Meet	Glasgow	SCO517	1
200 Freestyle	2:48.20	2:46.10	223	30/04/11	City of Glasgow Open Age Group Meet	Glasgow	SCO517	1
100 Butterfly	1:17.84	1:16.90	256	02/03/14	SASA West District Open SAG Champs	East Kilbride	SCO814	1
50 Backstroke	41.42	40.90	183	29/05/10	West District Group 4	Glasgow	SCO440	1
100 Backstroke	1:23.19	1:22.20	238	01/05/11	City of Glasgow Open Age Group Meet	Glasgow	SCO517	1
200 Backstroke	2:39.84	2:37.70	343	02/03/14	SASA West District Open SAG Champs	East Kilbride	SCO814	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.77	29.50	344	06/09/14	2014 SASA West District SC SR Championships	Bellshill	SCO878	2
100 Freestyle	1:02.52	1:03.80	368	26/09/15	Stirling Autumn Meet	Stirling	SCO1026	2
200 Freestyle	2:19.30	2:21.80	363	08/11/15	Ren 96 Open Meet	Linwood	SCO1049	2
400 Freestyle	4:48.82	4:53.60	396	30/08/14	North Ayrshire Distance Meet	Auchenharvie	SCO871	2
50 Breaststroke	37.88	38.70	285	06/09/14	2014 SASA West District SC SR Championships	Bellshill	SCO878	2
100 Breaststroke	1:22.20	1:23.70	304	08/11/14	Ren 96 Open Meet	Renfrew	SCO906	2
50 Butterfly	32.27	32.90	306	07/09/14	2014 SASA West District SC SR Championships	Bellshill	SCO878	2
100 Butterfly	1:10.79	1:11.90	307	02/11/14	SASA West District SAG Championships	Ayr	SCO894	1
50 Backstroke	33.09	33.70	298	26/09/15	Stirling Autumn Meet	Stirling	SCO1026	2
100 Backstroke	1:10.52	1:11.70	321	27/04/14	South Ayrshire Swim Team Open Age Group Meet	Ayr	SCO830	2
200 Backstroke	2:29.81	2:32.00	350	26/04/14	South Ayrshire Swim Team Open Age Group Meet	Ayr	SCO830	2
200 Individual Medley	2:51.43	2:53.70	261	12/01/13	2013 Stirling Junior Open Meet	Stirling	SCO685	2
400 Individual Medley	5:26.33	5:31.70	372	31/08/14	North Ayrshire Distance Meet	Auchenharvie	SCO871	2
100 Individual Medley	1:22.43	1:22.40	213	02/09/12	West District Group 5 Championships	Ayr	SCO642	1

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