James Cook - (724623) - Guildford City Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.01 | 25.20 | 519 | 05/02/17 | Bedfordshire ASA 2017 Age Group & County Champs | Luton | ER170119 | 1 |
| 100 Freestyle | 58.44 | 57.00 | 515 | 05/02/17 | Bedfordshire ASA 2017 Age Group & County Champs | Luton | ER170119 | 1 |
| 200 Freestyle | 2:14.90 | 2:12.30 | 432 | 08/06/13 | BGASA East Region Age Group Champs | Norwich | ERX313 | 1 |
| 50 Butterfly | 29.94 | 29.30 | 411 | 07/03/15 | Bedfordshire ASA County Championships | Luton | CC150189 | 1 |
| 100 Butterfly | 1:09.04 | 1:07.90 | 367 | 22/03/15 | Bedfordshire ASA County Championships | Luton | CC150190 | 1 |
| 50 Backstroke | 31.08 | 30.40 | 435 | 29/01/17 | Bedfordshire ASA 2017 Age Group & County Champs | Luton | ER170118 | 1 |
| 100 Backstroke | 1:03.68 | 1:02.40 | 532 | 16/02/20 | Speedo and BUCS Long Course Swimming Champs 2020 | Sheffield | NE200500 | 1 |
| 200 Backstroke | 2:21.76 | 2:19.40 | 492 | 16/02/19 | BUCS Long Course Swimming Championships 2019 | Sheffield | NE190155 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.48 | 25.30 | 558 | 10/11/18 | BUCS Short Course Swimming Championships 2018 | Sheffield | NE182328 | 2 |
| 100 Freestyle | 56.51 | 58.00 | 499 | 25/09/16 | Team Luton September Short Course Meet | Luton | ER160086 | 2 |
| 200 Freestyle | 2:06.24 | 2:09.00 | 487 | 03/12/16 | Biggleswade 2016 Club Championships | Biggleswade | ER161712 | 4 |
| 400 Freestyle | 5:31.76 | 5:36.00 | 261 | 20/03/11 | Hertfordshire County Championships | Borehamwood | CC1117 | 2 |
| 50 Breaststroke | 37.90 | 38.70 | 285 | 12/05/12 | Stevenage SC May Open Meet | Stevenage | ER2299 | 3 |
| 100 Breaststroke | 1:24.95 | 1:26.40 | 275 | 22/01/12 | Biggleswade Open Meet | Biggleswade | ER2056 | 3 |
| 200 Breaststroke | 3:04.95 | 3:07.80 | 274 | 21/01/12 | Biggleswade Open Meet | Biggleswade | ER2056 | 3 |
| 50 Butterfly | 29.48 | 30.10 | 401 | 25/09/16 | Team Luton September Short Course Meet | Luton | ER160086 | 2 |
| 100 Butterfly | 1:08.88 | 1:10.00 | 333 | 19/01/14 | Biggleswade SC 15th Open Meet | Biggleswade | ER4051 | 3 |
| 50 Backstroke | 28.56 | 29.30 | 463 | 16/11/19 | BUCS Short Course Swimming Championships 2019 | Sheffield | NE193130 | 2 |
| 100 Backstroke | 1:01.46 | 1:02.80 | 486 | 14/12/19 | NASL South Round 3 | Bournemouth | SE193319 | 3 |
| 200 Backstroke | 2:25.03 | 2:27.30 | 386 | 08/03/14 | Hertfordshire ASA County Championships | Borehamwood | CC4080 | 2 |
| 200 Individual Medley | 2:23.98 | 2:26.70 | 441 | 14/07/18 | Biggleswade 19th Open Meet | Biggleswade | ER181325 | 3 |
| 100 Individual Medley | 1:08.18 | 1:08.20 | 377 | 15/03/14 | Hertfordshire County Championships | Borehamwood | CC4081 | 2 |
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