James Rowley - (1193353) - Deben SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.81 | 27.10 | 425 | 21/04/19 | CoNSC EASTER MEET 2019 | Norwich | ER190358 | 1 |
| 100 Freestyle | 1:00.00 | 58.60 | 476 | 26/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | ER190179 | 1 |
| 50 Butterfly | 29.50 | 28.90 | 430 | 30/03/19 | Team Luton March Open Meet | Luton | ER190183 | 1 |
| 100 Butterfly | 1:04.94 | 1:03.80 | 441 | 27/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | ER190179 | 1 |
| 50 Backstroke | 29.18 | 28.50 | 525 | 27/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | ER190179 | 1 |
| 100 Backstroke | 1:05.07 | 1:03.80 | 498 | 21/04/19 | CoNSC EASTER MEET 2019 | Norwich | ER190358 | 1 |
| 200 Backstroke | 2:24.97 | 2:22.70 | 460 | 25/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | ER190179 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.83 | 26.60 | 475 | 08/08/21 | Deben | Woolverstone | LEX3741 | 0 |
| 100 Freestyle | 55.73 | 57.20 | 520 | 25/01/20 | Suffolk ASA County Championships 2019 | Ipswich | ER200346 | 2 |
| 200 Freestyle | 2:05.97 | 2:08.70 | 490 | 01/03/20 | Deben Leap Meet 2020 | Ipswich | ER200088 | 3 |
| 400 Freestyle | 4:57.92 | 5:02.60 | 361 | 08/08/21 | Deben | Woolverstone | LEX3741 | 0 |
| 800 Freestyle | 10:24.38 | 10:33.60 | 358 | 14/11/18 | Sudbury & District Club Championships | Kingfisher LC | ER182448 | 4 |
| 1500 Freestyle | 22:14.49 | 22:29.90 | 255 | 22/11/17 | Sudbury & District Club Championships | Kingfisher LC | ER172213 | 4 |
| 50 Breaststroke | 41.36 | 42.10 | 219 | 18/11/18 | Sudbury & District Club Championships | Kingfisher LC | ER182448 | 4 |
| 100 Breaststroke | 1:34.22 | 1:35.60 | 201 | 08/08/21 | Deben | Woolverstone | LEX3741 | 0 |
| 200 Breaststroke | 3:45.51 | 3:47.80 | 151 | 08/08/21 | Deben | Woolverstone | LEX3741 | 0 |
| 50 Butterfly | 28.23 | 28.90 | 457 | 15/03/20 | Teamipswich March Open Meet 2020 | Ipswich | ER200335 | 3 |
| 100 Butterfly | 1:02.64 | 1:03.80 | 443 | 02/02/20 | Suffolk ASA County Championships 2019 | Ipswich | ER200346 | 2 |
| 200 Butterfly | 2:21.00 | 2:23.20 | 435 | 01/03/20 | Deben Leap Meet 2020 | Ipswich | ER200088 | 3 |
| 50 Backstroke | 28.02 | 28.70 | 491 | 29/02/20 | Deben Leap Meet 2020 | Ipswich | ER200088 | 3 |
| 100 Backstroke | 1:01.41 | 1:02.70 | 487 | 15/03/20 | Teamipswich March Open Meet 2020 | Ipswich | ER200335 | 3 |
| 200 Backstroke | 2:24.18 | 2:26.50 | 393 | 10/02/19 | Suffolk County Championships 2019 | Ipswich | ER190367 | 2 |
| 200 Individual Medley | 2:22.20 | 2:24.90 | 458 | 10/11/19 | Deben Open 2019 | Ipswich | ER192172 | 3 |
| 400 Individual Medley | 5:42.13 | 5:47.20 | 323 | 08/08/21 | Deben | Woolverstone | LEX3741 | 0 |
| 100 Individual Medley | 1:05.36 | 1:05.40 | 428 | 01/02/20 | Suffolk ASA County Championships 2019 | Ipswich | ER200346 | 2 |
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