Aaron Cook - (881757) - Worcester SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.80 | 28.10 | 382 | 12/01/19 | City of Coventry January Open Meet 2019 | Coventry | WM190024 | 3 |
| 100 Freestyle | 1:00.90 | 59.50 | 455 | 12/01/19 | City of Coventry January Open Meet 2019 | Coventry | WM190024 | 3 |
| 200 Freestyle | 2:08.88 | 2:06.20 | 495 | 05/05/18 | Swim England West Midlands Championships | Coventry | WM180517 | 1 |
| 400 Freestyle | 4:19.88 | 4:14.40 | 607 | 23/03/19 | UoB & Bristol Henleaze National Qualifier Open | Hengrove | SW190355 | 1 |
| 800 Freestyle | 9:10.31 | 8:59.70 | 554 | 05/04/19 | Derventio Excel 13th Long Course Open Meet | Sheffield | EM190236 | 1 |
| 1500 Freestyle | 18:02.63 | 17:43.40 | 520 | 07/05/18 | Swim England West Midlands Championships | Coventry | WM180517 | 1 |
| 50 Breaststroke | 37.33 | 36.50 | 335 | 22/05/16 | West Midlands ASA Championships | Coventry | WM160482 | 1 |
| 100 Breaststroke | 1:20.69 | 1:19.10 | 350 | 22/05/16 | West Midlands ASA Championships | Coventry | WM160482 | 1 |
| 200 Breaststroke | 2:48.49 | 2:45.30 | 413 | 21/05/16 | West Midlands ASA Championships | Coventry | WM160482 | 1 |
| 50 Butterfly | 28.48 | 27.80 | 478 | 12/01/19 | City of Coventry January Open Meet 2019 | Coventry | WM190024 | 3 |
| 100 Butterfly | 1:01.89 | 1:00.70 | 510 | 24/03/19 | UoB & Bristol Henleaze National Qualifier Open | Hengrove | SW190355 | 1 |
| 200 Butterfly | 2:09.02 | 2:06.60 | 625 | 03/08/19 | Swim England National Summer Meet | Sheffield | ENG014 | 1 |
| 200 Individual Medley | 2:28.72 | 2:26.00 | 450 | 28/04/18 | Swim England West Midlands Championships | Coventry | WM180516 | 1 |
| 400 Individual Medley | 5:05.46 | 4:59.70 | 500 | 06/04/19 | Derventio Excel 13th Long Course Open Meet | Sheffield | EM190236 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.42 | 28.20 | 397 | 09/12/18 | Worcester Age Group Championships 2018 | Worcester | WM182042 | 4 |
| 100 Freestyle | 58.58 | 1:00.00 | 448 | 05/10/19 | Worcester Swimming Club Autumn Open Meet | Worcester | WM192568 | 3 |
| 200 Freestyle | 2:02.15 | 2:05.00 | 538 | 06/07/19 | Worcester Swimming Club 3rd Summer Open Meet | Worcester | WM191711 | 3 |
| 400 Freestyle | 4:12.99 | 4:18.50 | 590 | 09/02/19 | Worcester County Age Group Championships | Wolverhampton | WM190095 | 2 |
| 800 Freestyle | 8:51.23 | 9:02.00 | 581 | 19/01/19 | Worcester County Age Group Championships | Wolverhampton | WM190093 | 2 |
| 1500 Freestyle | 17:13.51 | 17:33.30 | 550 | 19/01/19 | Worcester County Age Group Championships | Wolverhampton | WM190093 | 2 |
| 50 Breaststroke | 34.99 | 35.90 | 362 | 13/10/19 | Worcester Swimming Club Age Group | Perdiswell LC | WM192805 | 4 |
| 100 Breaststroke | 1:16.33 | 1:18.00 | 379 | 31/01/16 | Worcester County SA County Championships | Wolverhampton | WM160093 | 2 |
| 200 Breaststroke | 2:42.52 | 2:45.70 | 404 | 19/12/15 | City of Bristol Level 2 Open Meet | Hengrove Park | SW151969 | 2 |
| 50 Butterfly | 27.97 | 28.60 | 470 | 04/11/18 | Midland Winter Short Course Championships 2018 | Harvey Hadden | EM182245 | 2 |
| 100 Butterfly | 1:00.14 | 1:01.40 | 501 | 06/07/19 | Worcester Swimming Club 3rd Summer Open Meet | Worcester | WM191711 | 3 |
| 200 Butterfly | 2:10.45 | 2:12.80 | 549 | 07/07/19 | Worcester Swimming Club 3rd Summer Open Meet | Worcester | WM191711 | 3 |
| 50 Backstroke | 32.47 | 33.10 | 315 | 10/11/19 | Worcester Swimming Club Age Group | Perdiswell LC | WM192807 | 4 |
| 100 Backstroke | 1:06.33 | 1:07.50 | 386 | 24/11/19 | Worcester Swimming Club Age Group | Perdiswell LC | WM192809 | 4 |
| 200 Backstroke | 2:26.78 | 2:29.00 | 372 | 13/10/19 | Worcester Swimming Club Age Group | Perdiswell LC | WM192805 | 4 |
| 200 Individual Medley | 2:18.01 | 2:20.80 | 501 | 05/10/19 | Worcester Swimming Club Autumn Open Meet | Worcester | WM192568 | 3 |
| 400 Individual Medley | 4:49.77 | 4:55.80 | 532 | 10/02/19 | Worcester County Age Group Championships | Wolverhampton | WM190095 | 2 |
| 100 Individual Medley | 1:06.29 | 1:06.30 | 410 | 15/12/19 | Worcester Swimming Club Age Group | Perdiswell LC | WM192811 | 4 |
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