Thomas Benson - (512165) - Romford Town SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.09 | 26.30 | 459 | 16/05/15 | Rotherham Metro Level One Long Course Meet | Sheffield | NE150169 | 1 |
| 100 Freestyle | 58.51 | 57.10 | 513 | 04/01/15 | BWFSC Level 1 Long Course Meet | London | LR150167 | 1 |
| 200 Freestyle | 2:05.99 | 2:03.20 | 530 | 23/11/13 | Essex Winter Long Course Competition | Basildon | ER3696 | 1 |
| 400 Freestyle | 4:30.12 | 4:24.90 | 540 | 04/05/14 | London Region Youth Championships 2014 | London | LRX409 | 1 |
| 1500 Freestyle | 17:38.43 | 17:18.80 | 557 | 22/02/13 | Essex County Championships | Basildon | CC3017 | 1 |
| 50 Breaststroke | 37.13 | 36.30 | 341 | 18/05/14 | Rotherham Metro SC Level One Long Course Meet | Sheffield | NE4110 | 1 |
| 100 Breaststroke | 1:23.18 | 1:21.70 | 319 | 11/07/15 | Bishops Stortford End of Season LC Open Meet | Luton | ER150028 | 3 |
| 200 Breaststroke | 2:57.73 | 2:54.70 | 351 | 04/01/15 | BWFSC Level 1 Long Course Meet | London | LR150167 | 1 |
| 50 Butterfly | 30.99 | 30.40 | 371 | 07/05/16 | Rotherham Metro Level One Long Course Meet | Sheffield | NE160174 | 1 |
| 100 Butterfly | 1:12.42 | 1:11.40 | 318 | 11/07/15 | Bishops Stortford End of Season LC Open Meet | Luton | ER150028 | 3 |
| 50 Backstroke | 32.56 | 31.90 | 378 | 16/05/15 | Rotherham Metro Level One Long Course Meet | Sheffield | NE150169 | 1 |
| 100 Backstroke | 1:09.39 | 1:08.20 | 411 | 23/11/13 | Essex Winter Long Course Competition | Basildon | ER3696 | 1 |
| 200 Backstroke | 2:28.68 | 2:26.40 | 426 | 19/01/13 | Killerwhales SC Winter Open Meet | Basildon | LR3045 | 1 |
| 200 Individual Medley | 2:29.78 | 2:27.10 | 440 | 14/04/13 | City of Bristol Level One Open Meet | Bristol | SW3227 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.95 | 27.70 | 418 | 29/11/14 | Essex Senior Junior Championships | Basildon | ER4970 | 2 |
| 100 Freestyle | 57.77 | 59.20 | 467 | 24/03/13 | Essex County Age Group Championships | Basildon | CC3021 | 2 |
| 200 Freestyle | 2:04.81 | 2:07.60 | 504 | 29/03/14 | Essex County Age Groups Championships | Basildon | CC4042 | 2 |
| 400 Freestyle | 4:28.71 | 4:33.90 | 492 | 14/01/12 | Thurrock Last Chance County Qualifier | Thurrock | ER2008 | 3 |
| 1500 Freestyle | 17:38.59 | 17:57.90 | 512 | 02/12/12 | Thurrock SC County Qualifier | Thurrock | ER2335 | 3 |
| 50 Breaststroke | 35.70 | 36.60 | 341 | 30/03/14 | Essex County Age Groups Championships | Basildon | CC4042 | 2 |
| 100 Breaststroke | 1:19.05 | 1:20.60 | 341 | 04/01/14 | London Bo Redbridge Winter Meet | Barkingside | LR4006 | 3 |
| 200 Breaststroke | 2:48.94 | 2:52.00 | 359 | 06/01/13 | Redbridge Winter Meet 2013 | Barkingside | LR3002 | 3 |
| 50 Butterfly | 32.53 | 33.10 | 298 | 19/07/14 | Romford Town 2nd Non National Meet | Thurrock | LR4645 | 3 |
| 100 Butterfly | 1:09.17 | 1:10.30 | 329 | 19/07/14 | Romford Town 2nd Non National Meet | Thurrock | LR4645 | 3 |
| 200 Butterfly | 2:37.96 | 2:39.90 | 309 | 20/04/13 | London Borough of Redbridge Regional Meet | Barking | LR3016 | 3 |
| 50 Backstroke | 32.42 | 33.00 | 317 | 16/02/14 | Essex County Age Groups Championships | Basildon | CC4039 | 2 |
| 100 Backstroke | 1:06.92 | 1:08.10 | 376 | 05/01/14 | London Bo Redbridge Winter Meet | Barkingside | LR4006 | 3 |
| 200 Backstroke | 2:23.06 | 2:25.40 | 402 | 05/01/13 | Redbridge Winter Meet 2013 | Barkingside | LR3002 | 3 |
| 200 Individual Medley | 2:24.24 | 2:26.90 | 439 | 20/10/13 | Romford Town SC 7th SC Meet | Enfield | LR3653 | 3 |
| 400 Individual Medley | 5:20.73 | 5:26.20 | 392 | 21/04/12 | London Borough of Redridge Regional Sprint | Fullwell | LR2017 | 2 |
| 100 Individual Medley | 1:07.60 | 1:07.60 | 387 | 05/01/14 | London Bo Redbridge Winter Meet | Barkingside | LR4006 | 3 |
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