Jon Pook - (10230) - Brighton Dolphin SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.71 | 23.90 | 605 | 21/12/08 | City of Leeds Xmas Cracker | Leeds | NE8304 | 1 |
| 100 Freestyle | 54.79 | 53.20 | 625 | 21/12/08 | City of Leeds Xmas Cracker | Leeds | NE8304 | 1 |
| 200 Freestyle | 2:03.08 | 2:00.20 | 569 | 18/04/09 | Crawley Spring Meet 2009 | Crawley | SE9114 | 1 |
| 100 Breaststroke | 1:20.30 | 1:18.70 | 355 | 17/04/05 | Bexley Long Course Meet 2005 | Crystal Palace | L1S257 | 1 |
| 50 Butterfly | 26.42 | 25.70 | 598 | 31/05/09 | Sheffield No Frills Meet | Sheffield | NE9039 | 1 |
| 100 Butterfly | 59.92 | 58.60 | 562 | 20/12/08 | City of Leeds Xmas Cracker | Leeds | NE8304 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 23.94 | 24.80 | 597 | 15/03/14 | Sussex County Championships | Crawley | CC4092 | 2 |
| 100 Freestyle | 52.84 | 54.40 | 611 | 07/03/09 | Sussex County Champs | Crawley | CC9076 | 2 |
| 200 Freestyle | 1:58.66 | 2:01.50 | 587 | 17/05/09 | Hatfield UK Challenge 2009 | Herts Sports Village | ER9263 | 1 |
| 50 Breaststroke | 31.74 | 32.70 | 485 | 28/11/09 | Hatfield Winter Wonderland | Hatfield | ER9637 | 3 |
| 100 Breaststroke | 1:12.35 | 1:14.10 | 446 | 08/03/09 | Sussex County Champs | Crawley | CC9076 | 2 |
| 50 Butterfly | 25.64 | 26.40 | 610 | 16/03/14 | Sussex County Championships | Crawley | CC4092 | 2 |
| 100 Butterfly | 57.38 | 58.70 | 577 | 21/02/09 | Sussex County Champs | Crawley | CC9075 | 2 |
| 200 Butterfly | 2:30.10 | 2:32.20 | 360 | 24/03/05 | Portsmouth Northsea Easter Mt | Portsmouth | L1S256 | 2 |
| 50 Backstroke | 29.77 | 30.40 | 409 | 21/02/09 | Sussex County Champs | Crawley | CC9075 | 2 |
| 100 Backstroke | 1:11.13 | 1:12.30 | 313 | 24/03/05 | Portsmouth Northsea Easter Mt | Portsmouth | L1S256 | 2 |
| 200 Individual Medley | 2:29.40 | 2:32.00 | 395 | 20/02/05 | Sussex County Championships | Crawley | CCS523 | 2 |
| 100 Individual Medley | 1:04.47 | 1:04.50 | 446 | 19/02/06 | Sussex County Champs | Crawley | CC6033 | 2 |
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