Carys Harding - (470296) - Rochford & District SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.73 | 31.10 | 411 | 06/02/16 | Essex Age Group Championships 2016 | London | ER160003 | 1 |
| 100 Freestyle | 1:12.71 | 1:11.50 | 359 | 03/01/16 | BWFSC New Year Meet 2016 | London | LR160191 | 3 |
| 50 Breaststroke | 40.92 | 40.10 | 361 | 06/02/16 | Essex Age Group Championships 2016 | London | ER160003 | 1 |
| 100 Breaststroke | 1:28.76 | 1:27.30 | 377 | 21/02/16 | Essex Age Group Championships 2016 | Basildon | ER160005 | 1 |
| 200 Breaststroke | 3:07.41 | 3:04.60 | 395 | 24/11/12 | Essex Winter Long Course Championships | Basildon | ER2650 | 1 |
| 50 Backstroke | 38.95 | 38.40 | 327 | 23/11/13 | Essex Winter Long Course Competition | Basildon | ER3696 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.22 | 31.90 | 396 | 28/11/15 | Rochford & District Winter Time Trial 2015 | Hockley | ER152088 | 4 |
| 100 Freestyle | 1:09.27 | 1:10.50 | 381 | 15/03/14 | Essex County Championships | Basildon | CC4040 | 2 |
| 200 Freestyle | 2:32.63 | 2:34.90 | 377 | 23/06/13 | Rochford & District Club Championships | Rochford | ER3581 | 4 |
| 400 Freestyle | 5:25.66 | 5:29.90 | 358 | 04/07/13 | Rochford & District Club Championships | Rochford | ER3581 | 4 |
| 800 Freestyle | 11:29.69 | 11:38.00 | 331 | 10/06/14 | Rochford & District SC Club Championships 2014 | Rochford | ER4476 | 4 |
| 1500 Freestyle | 28:17.73 | 28:29.90 | 153 | 09/12/10 | Canvey Island Club Champs | Canvey Island | ER0812 | 4 |
| 50 Breaststroke | 39.35 | 40.10 | 374 | 08/12/13 | Rochford & District SC Club Time Trials 2013 | Rochford | ER3933 | 4 |
| 100 Breaststroke | 1:24.82 | 1:26.30 | 397 | 04/07/15 | Rochford & District Club Championships 2015 | Rochford | ER151366 | 4 |
| 200 Breaststroke | 3:01.53 | 3:04.40 | 407 | 06/04/13 | Sudbury & District Spring Meet | Sudbury | ER3020 | 3 |
| 50 Butterfly | 39.60 | 40.10 | 233 | 08/12/13 | Rochford & District SC Club Time Trials 2013 | Rochford | ER3933 | 4 |
| 50 Backstroke | 37.42 | 38.00 | 307 | 06/10/13 | Bishop Stortford 5th Autumn Open Meet | Braintree | ER3472 | 3 |
| 100 Backstroke | 1:23.84 | 1:24.80 | 280 | 12/06/14 | Rochford & District SC Club Championships 2014 | Rochford | ER4476 | 4 |
| 200 Backstroke | 2:55.69 | 2:57.60 | 310 | 23/06/13 | Rochford & District Club Championships | Rochford | ER3581 | 4 |
| 200 Individual Medley | 2:52.52 | 2:54.80 | 352 | 06/10/13 | Bishop Stortford 5th Autumn Open Meet | Braintree | ER3472 | 3 |
| 400 Individual Medley | 7:41.56 | 7:45.40 | 176 | 07/12/10 | Canvey Island Club Champs | Canvey Island | ER0812 | 4 |
| 100 Individual Medley | 1:20.28 | 1:20.30 | 348 | 05/07/15 | Rochford & District Club Championships 2015 | Rochford | ER151366 | 4 |
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