Seren Cook - (919395) - Bridgend County Swim Squad
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.47 | 32.80 | 351 | 05/01/20 | RCT New Year Open Meet | Cardiff | WL200386 | 3 |
| 100 Freestyle | 1:10.60 | 1:09.40 | 392 | 09/08/21 | Swansea Festival of Swimming 2021 | Swansea | WL210539 | 1 |
| 200 Freestyle | 2:37.29 | 2:35.10 | 369 | 05/01/20 | RCT New Year Open Meet | Cardiff | WL200386 | 3 |
| 400 Freestyle | 5:30.32 | 5:26.00 | 361 | 04/01/20 | RCT New Year Open Meet | Cardiff | WL200386 | 3 |
| 50 Breaststroke | 39.52 | 38.70 | 401 | 03/08/22 | Swim Wales Summer Open 2022 | Swansea | WL220741 | 1 |
| 100 Breaststroke | 1:22.97 | 1:21.40 | 461 | 15/02/20 | Swansea Aquatics 2020 Spring LC Open Meet | Swansea | WL200016 | 1 |
| 200 Breaststroke | 2:58.09 | 2:55.10 | 460 | 21/11/21 | City of Cardiff Keith Bewley Memorial Open | Cardiff | WL210959 | 3 |
| 50 Butterfly | 36.64 | 36.10 | 296 | 13/07/19 | Cardiff Bay Sprint Meet | Cardiff | WL191348 | 3 |
| 100 Butterfly | 1:38.42 | 1:37.60 | 179 | 14/01/17 | Swim Wales New Year Pentathon | Swansea | WL170072 | 3 |
| 50 Backstroke | 36.82 | 36.30 | 388 | 20/11/21 | City of Cardiff Keith Bewley Memorial Open | Cardiff | WL210959 | 3 |
| 100 Backstroke | 1:17.32 | 1:16.30 | 407 | 20/11/21 | City of Cardiff Keith Bewley Memorial Open | Cardiff | WL210959 | 3 |
| 200 Backstroke | 2:45.14 | 2:43.10 | 414 | 07/08/21 | Swansea Festival of Swimming 2021 | Swansea | WL210539 | 1 |
| 200 Individual Medley | 2:45.82 | 2:43.40 | 439 | 15/02/20 | Swansea Aquatics 2020 Spring LC Open Meet | Swansea | WL200016 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.64 | 32.30 | 380 | 04/02/20 | Swim Wales South East Regional Championships | Newport | WL200035 | 2 |
| 100 Freestyle | 1:09.05 | 1:10.30 | 385 | 02/02/20 | Swim Wales South East Regional Championships | Newport | WL200034 | 2 |
| 200 Freestyle | 2:30.01 | 2:32.30 | 397 | 02/02/19 | Swim Wales South East Regional Championships | Newport | WL190035 | 2 |
| 400 Freestyle | 5:13.34 | 5:17.80 | 402 | 24/11/19 | Swim Wales South East Sub Regional | Newport | WL190046 | 3 |
| 50 Breaststroke | 38.37 | 39.20 | 404 | 04/12/21 | BCSS Invitational Incorporating Club Championships | Aberavon | WL211254 | 3 |
| 100 Breaststroke | 1:20.56 | 1:22.10 | 463 | 12/02/22 | Swim Wales South East Regional Championships 2022 | Newport | WL220194 | 2 |
| 200 Breaststroke | 2:52.41 | 2:55.40 | 475 | 30/04/22 | City of Newport S&WPC Spring Open Meet 2022 | Newport | WL220477 | 2 |
| 50 Butterfly | 34.46 | 35.00 | 354 | 14/04/19 | BCCS 1st Spring Meet | Newport | WL191437 | 3 |
| 100 Butterfly | 1:16.61 | 1:17.60 | 351 | 11/02/23 | South East Wales Regional Championships | Newport | WL230671 | 2 |
| 50 Backstroke | 35.56 | 36.10 | 358 | 30/10/21 | Neath Open Meet 2021 | Aberavon | WL211073 | 2 |
| 100 Backstroke | 1:14.99 | 1:16.10 | 392 | 31/10/21 | Neath Open Meet 2021 | Aberavon | WL211073 | 2 |
| 200 Backstroke | 2:35.83 | 2:38.00 | 444 | 12/02/22 | Swim Wales South East Regional Championships 2022 | Newport | WL220194 | 2 |
| 200 Individual Medley | 2:37.13 | 2:39.60 | 466 | 30/04/22 | City of Newport S&WPC Spring Open Meet 2022 | Newport | WL220477 | 2 |
| 400 Individual Medley | 5:40.87 | 5:46.00 | 438 | 23/11/19 | Swim Wales South East Sub Regional | Newport | WL190046 | 3 |
| 100 Individual Medley | 1:15.21 | 1:15.20 | 424 | 02/10/22 | Bridgend County SS Club Championships Oct 22 | Aberavon | WL221498 | 3 |
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