Individual Best Times (All Time)

Rebecca Frost - (722157) - Swim Bournemouth

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.79	29.10	497	01/03/15	Sussex County Championships	Crawley	CC150378	1
100 Freestyle	1:04.73	1:03.40	509	19/04/14	Portsmouth Northsea Easter Swim Festival	Portsmouth	SE4255	1
200 Freestyle	2:22.89	2:20.40	492	13/04/14	Crawley Spring Open Meet	Crawley	SE4285	1
400 Freestyle	5:03.73	4:59.10	465	15/03/15	Sussex County Championships	Crawley	CC150379	1
800 Freestyle	10:40.99	10:31.90	432	23/02/14	Sussex County Champs & Age Groups Comp	Crawley	CC4090	1
50 Breaststroke	54.78	54.20	150	04/10/09	Crawley LC Opportunity Mt	Crawley	SE9444	3
100 Breaststroke	1:24.48	1:23.00	437	31/05/15	ASASER Swimming Championships	Crawley	SE150986	1
200 Breaststroke	3:05.17	3:02.30	409	20/04/14	Portsmouth Northsea Easter Swim Festival	Portsmouth	SE4255	1
50 Butterfly	33.94	33.40	372	17/11/13	Crawley Not So Early Bird Meet	Crawley	SE3141	1
100 Butterfly	1:13.12	1:12.10	436	15/03/15	Sussex County Championships	Crawley	CC150379	1
200 Butterfly	2:52.51	2:50.70	352	28/02/15	Sussex County Championships	Crawley	CC150378	1
50 Backstroke	46.66	46.20	190	04/10/09	Crawley LC Opportunity Mt	Crawley	SE9444	3
100 Backstroke	1:12.30	1:11.20	498	01/06/14	ASA South East Region Age Group Championships	Crawley	SER418	1
200 Backstroke	2:39.20	2:37.10	462	28/02/15	Sussex County Championships	Crawley	CC150378	1
200 Individual Medley	2:40.22	2:37.70	487	14/06/14	ASA South East Region Age Group Championships	Crawley	SER419	1
400 Individual Medley	5:40.10	5:34.90	477	20/04/14	Portsmouth Northsea Easter Swim Festival	Portsmouth	SE4255	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.04	30.70	444	01/11/15	Sussex County ASA Winter Competition 2015	Horsham	SE152095	2
100 Freestyle	1:03.67	1:05.00	491	29/11/14	Atlantis Horsham Christmas Cracker Meet	Horsham	SE4220	3
200 Freestyle	2:19.06	2:21.50	499	26/10/14	Sussex County Winter Meet	Horsham	SE14474	2
400 Freestyle	4:51.90	4:56.70	497	30/11/14	Atlantis Horsham Christmas Cracker Meet	Horsham	SE4220	3
50 Breaststroke	38.22	39.00	408	26/04/15	Atlantis Horsham 2015 Spring Open	Horsham	SE150219	3
100 Breaststroke	1:19.30	1:20.90	486	14/12/14	East Grinstead 100's Club Championships	East Grinstead	SE14608	4
200 Breaststroke	2:55.59	2:58.60	450	26/10/14	Sussex County Winter Meet	Horsham	SE14474	2
50 Butterfly	33.87	34.40	372	23/01/16	Sussex Seahawks Development Meet	Crowborough	SE160334	4
100 Butterfly	1:11.29	1:12.30	435	26/04/15	Atlantis Horsham 2015 Spring Open	Horsham	SE150219	3
200 Butterfly	2:41.24	2:43.20	408	27/10/14	Sussex County Winter Meet	Horsham	SE14475	2
50 Backstroke	34.67	35.20	386	15/03/14	Sussex County Championships	Crawley	CC4092	2
100 Backstroke	1:11.16	1:12.30	458	02/03/14	Sussex County Champs & Age Group Comp	Crawley	CC4091	2
200 Backstroke	2:37.16	2:39.30	433	20/06/14	East Grinstead Long Distance Championships	East Grinstead	SE4830	4
200 Individual Medley	2:34.23	2:36.80	493	26/04/15	Atlantis Horsham 2015 Spring Open	Horsham	SE150219	3
400 Individual Medley	5:23.50	5:28.90	512	29/11/14	Atlantis Horsham Christmas Cracker Meet	Horsham	SE4220	3
100 Individual Medley	1:12.28	1:12.30	477	19/12/14	East Grinstead 100's Club Championships	East Grinstead	SE14609	4

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