Laura Howson - (788397) - East Grinstead Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.95 | 30.30 | 443 | 30/09/17 | Lis Hartley Long Course Open Meet | Crawley | SE170538 | 3 |
| 100 Freestyle | 1:12.14 | 1:11.00 | 368 | 07/10/12 | Crawley SC Long Course Opportunity Meet | Crawley | SE2303 | 3 |
| 50 Breaststroke | 35.89 | 35.00 | 536 | 08/02/20 | Sussex County ASA Champs and Age Group Comp | Crawley | SE200449 | 1 |
| 100 Breaststroke | 1:22.74 | 1:21.20 | 465 | 10/02/19 | SUSSEX COUNTY CHAMPIONSHIPS | Crawley | SE190455 | 1 |
| 200 Breaststroke | 3:05.86 | 3:03.00 | 405 | 18/03/18 | Atlantis Regional-National Chaser Open Meet | Crawley | SE180295 | 1 |
| 50 Backstroke | 36.54 | 36.00 | 397 | 18/03/18 | Atlantis Regional-National Chaser Open Meet | Crawley | SE180295 | 1 |
| 100 Backstroke | 1:22.88 | 1:21.90 | 330 | 07/10/12 | Crawley SC Long Course Opportunity Meet | Crawley | SE2303 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.58 | 30.30 | 465 | 20/01/18 | Sussex Seahawks Development Meet | Horsham | SE180398 | 4 |
| 100 Freestyle | 1:06.22 | 1:07.50 | 436 | 21/06/15 | Sussex Development Gala | Eastbourne | SE151263 | 3 |
| 200 Freestyle | 2:27.55 | 2:29.90 | 417 | 09/11/13 | East Grinstead Club Championships | East Grinstead | SE3891 | 4 |
| 400 Freestyle | 5:30.63 | 5:34.90 | 342 | 18/11/15 | East Grinstead Club Championships | East Grinstead | SE152135 | 4 |
| 50 Breaststroke | 35.84 | 36.70 | 495 | 28/04/19 | East Grinstead Spring Sprint Meet | Crawley | SE190252 | 3 |
| 100 Breaststroke | 1:18.43 | 1:20.00 | 502 | 28/04/19 | East Grinstead Spring Sprint Meet | Crawley | SE190252 | 3 |
| 200 Breaststroke | 2:56.25 | 2:59.20 | 445 | 20/01/18 | Sussex Seahawks Development Meet | Horsham | SE180398 | 4 |
| 50 Butterfly | 35.82 | 36.30 | 315 | 22/04/18 | East Grinstead Spring Sprint Meet | Crawley | SE180064 | 3 |
| 100 Butterfly | 1:25.84 | 1:26.70 | 249 | 24/06/18 | East Grinstead 2018 Summer Swimming Championships | East Grinstead | SE181547 | 4 |
| 50 Backstroke | 35.33 | 35.90 | 365 | 09/10/16 | Eastbourne Open Meet | Eastbourne | SE161574 | 3 |
| 100 Backstroke | 1:16.03 | 1:17.10 | 376 | 03/03/13 | Sussex County Championships | Crawley | CC3045 | 2 |
| 200 Backstroke | 2:44.12 | 2:46.10 | 380 | 16/03/13 | Sussex County Championship | Crawley | CC3046 | 2 |
| 200 Individual Medley | 2:48.37 | 2:50.70 | 379 | 12/11/17 | East Grinstead Club Championships | East Grinstead | SE171692 | 4 |
| 400 Individual Medley | 6:30.18 | 6:34.70 | 292 | 22/06/14 | East Grinstead Long Distance Championships | East Grinstead | SE4831 | 4 |
| 100 Individual Medley | 1:15.55 | 1:15.60 | 418 | 22/04/18 | East Grinstead Spring Sprint Meet | Crawley | SE180064 | 3 |
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