Benjamin Howson - (512737) - East Grinstead Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 35.69 | 35.10 | 201 | 04/10/09 | Crawley LC Opportunity Mt | Crawley | SE9444 | 3 |
| 100 Freestyle | 1:04.51 | 1:03.20 | 383 | 07/10/12 | Crawley SC Long Course Opportunity Meet | Crawley | SE2303 | 3 |
| 200 Freestyle | 2:32.30 | 2:30.00 | 300 | 02/10/11 | Crawley SC Long Course Opportunity Meet | Crawley | SE1507 | 3 |
| 100 Butterfly | 1:12.89 | 1:11.80 | 312 | 07/10/12 | Crawley SC Long Course Opportunity Meet | Crawley | SE2303 | 3 |
| 100 Backstroke | 1:16.52 | 1:15.50 | 306 | 07/10/12 | Crawley SC Long Course Opportunity Meet | Crawley | SE2303 | 3 |
| 200 Backstroke | 2:54.71 | 2:52.80 | 262 | 02/10/11 | Crawley SC Long Course Opportunity Meet | Crawley | SE1507 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.39 | 28.10 | 398 | 02/02/14 | Atlantis Horsham 2014 Chaser Open Meet | Horsham | SE4039 | 2 |
| 100 Freestyle | 1:01.15 | 1:02.50 | 394 | 18/01/14 | Sussex Seahawks Development Meet 2014 | Horsham | SE4222 | 4 |
| 200 Freestyle | 2:23.64 | 2:26.00 | 331 | 04/12/11 | East Grinstead Club Championships | East Grinstead | SE1732 | 4 |
| 400 Freestyle | 5:14.77 | 5:19.20 | 306 | 12/11/12 | East Grinstead SC Club Championships | East Grinstead | SE2713 | 4 |
| 50 Breaststroke | 37.57 | 38.40 | 292 | 18/01/14 | Sussex Seahawks Development Meet 2014 | Horsham | SE4222 | 4 |
| 200 Breaststroke | 3:04.07 | 3:06.90 | 278 | 22/06/14 | East Grinstead Long Distance Championships | East Grinstead | SE4831 | 4 |
| 50 Butterfly | 29.74 | 30.40 | 391 | 02/02/14 | Atlantis Horsham 2014 Chaser Open Meet | Horsham | SE4039 | 2 |
| 100 Butterfly | 1:08.71 | 1:09.80 | 336 | 11/11/13 | East Grinstead Club Championships | East Grinstead | SE3891 | 4 |
| 50 Backstroke | 34.05 | 34.60 | 273 | 08/11/13 | East Grinstead Club Championships | East Grinstead | SE3891 | 4 |
| 100 Backstroke | 1:10.72 | 1:11.80 | 319 | 20/10/13 | Eastbourne County Qualifier Open Meet | Eastbourne | SE3428 | 3 |
| 200 Backstroke | 2:37.53 | 2:39.60 | 301 | 12/11/12 | East Grinstead SC Club Championships | East Grinstead | SE2713 | 4 |
| 200 Individual Medley | 2:35.61 | 2:38.10 | 349 | 09/11/12 | East Grinstead SC Club Championships | East Grinstead | SE2713 | 4 |
| 100 Individual Medley | 1:09.53 | 1:09.50 | 356 | 20/10/13 | Eastbourne County Qualifier Open Meet | Eastbourne | SE3428 | 3 |
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