Joseph Frost - (1213602) - Romford Town SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.18 | 27.40 | 408 | 14/12/19 | RTSC Christmas Cracker | Stratford | LR192156 | 3 |
| 100 Freestyle | 1:01.30 | 59.90 | 446 | 15/12/19 | RTSC Christmas Cracker | Stratford | LR192156 | 3 |
| 200 Freestyle | 2:19.74 | 2:17.20 | 388 | 05/05/18 | 2018 London Swimming Regional Summer Champs | Stratford | LR180781 | 1 |
| 50 Breaststroke | 43.26 | 42.50 | 215 | 04/02/17 | Essex Age Group Championships | London | ER170023 | 1 |
| 100 Breaststroke | 1:36.56 | 1:35.20 | 204 | 25/11/17 | Romford Town Early County Qualifier | London Aquatics | LR171748 | 3 |
| 50 Butterfly | 30.19 | 29.60 | 401 | 01/02/20 | Essex Age Group Championships 2020 | London | ER200176 | 1 |
| 100 Butterfly | 1:07.66 | 1:06.50 | 390 | 01/03/20 | Essex Age Group Championships 2020 | Basildon | ER200175 | 1 |
| 50 Backstroke | 32.88 | 32.30 | 367 | 01/02/20 | Essex Age Group Championships 2020 | London | ER200176 | 1 |
| 100 Backstroke | 1:10.01 | 1:08.90 | 400 | 04/05/19 | London 2019 Long Course Summer Championships | London Aquatics Cnt | LR191253 | 1 |
| 200 Backstroke | 2:32.58 | 2:30.40 | 394 | 29/02/20 | Essex Age Group Championships 2020 | Basildon | ER200175 | 1 |
| 200 Individual Medley | 2:35.74 | 2:33.20 | 392 | 15/12/19 | RTSC Christmas Cracker | Stratford | LR192156 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.23 | 28.00 | 405 | 19/10/19 | Essex Senior Winter Champs | Basildon | ER191968 | 2 |
| 100 Freestyle | 1:00.06 | 1:01.40 | 416 | 30/11/19 | Harlow Penguins 2019 County Qualifier Open Meet | Harlow | ER192639 | 3 |
| 200 Freestyle | 2:10.43 | 2:13.10 | 442 | 27/04/19 | RTSC Non- Regional Qualifiers Meet | Romford | LR191251 | 3 |
| 400 Freestyle | 4:53.16 | 4:57.90 | 379 | 08/06/21 | Romford Town | Abbs Cross | LEX1658 | 0 |
| 1500 Freestyle | 18:51.48 | 19:09.60 | 419 | 07/12/18 | Long Distance Dual Club Time Trial 2018 | East Ham | LR182575 | 3 |
| 50 Breaststroke | 40.66 | 41.40 | 231 | 16/12/18 | LB Redbridge Last Chance County Qualifier | Fullwell Cross Pool | LR180796 | 3 |
| 100 Breaststroke | 1:27.25 | 1:28.70 | 254 | 12/11/17 | N&UEL Borough Championships & Invitational Meet | East Ham | LR170679 | 4 |
| 200 Breaststroke | 3:16.81 | 3:19.50 | 227 | 08/06/21 | Romford Town | Abbs Cross | LEX1658 | 0 |
| 50 Butterfly | 29.63 | 30.30 | 395 | 03/11/20 | Romford Town Swimming Club | Abbs Cross Health | LEX359 | 0 |
| 100 Butterfly | 1:06.55 | 1:07.70 | 370 | 20/01/19 | Essex Age Group Champs 2019 | Basildon | ER190208 | 2 |
| 200 Butterfly | 3:02.81 | 3:04.50 | 199 | 20/11/16 | Romford Town Inaugural Club Champs | Romford | LR162452 | 4 |
| 50 Backstroke | 31.23 | 31.90 | 354 | 20/10/19 | Essex Senior Winter Champs | Basildon | ER191968 | 2 |
| 100 Backstroke | 1:07.49 | 1:08.70 | 367 | 30/11/19 | Harlow Penguins 2019 County Qualifier Open Meet | Harlow | ER192639 | 3 |
| 200 Backstroke | 2:24.26 | 2:26.60 | 392 | 19/01/19 | Essex Age Group Champs 2019 | Basildon | ER190208 | 2 |
| 200 Individual Medley | 2:29.11 | 2:31.70 | 397 | 30/11/19 | Harlow Penguins 2019 County Qualifier Open Meet | Harlow | ER192639 | 3 |
| 400 Individual Medley | 5:34.75 | 5:40.00 | 345 | 15/04/18 | Thurrock Essex & Regional Qualifier 2018 | Thurrock | ER180075 | 3 |
| 100 Individual Medley | 1:11.70 | 1:11.70 | 324 | 21/10/18 | Essex Senior Winter Champs 2018 | Basildon | ER181237 | 2 |
 |  |
