Individual Best Times (All Time)

Ross Haines - (490229) - City Of Newport Swimming & Water

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	28.57	27.80	392	13/07/13	Cardiff Bay Sprint Meet	Cardiff	WAL510	4
100 Freestyle	1:03.00	1:01.70	411	06/08/14	Swim Wales Summer Nationals 2014	Swansea	WAL585	1
200 Freestyle	2:18.23	2:15.70	401	31/07/13	Swim Wales Summer Nationals	Swansea	WAL511	1
50 Breaststroke	33.94	33.00	446	30/07/13	Swim Wales Summer Nationals	Swansea	WAL511	1
100 Breaststroke	1:16.64	1:15.00	408	29/07/13	Swim Wales Summer Nationals	Swansea	WAL511	1
200 Breaststroke	2:50.81	2:47.70	396	28/07/13	Swim Wales Summer Nationals	Swansea	WAL511	1
50 Butterfly	33.65	33.10	289	12/07/14	Cardiff Bay Sprint Meet 2014	Cardiff	WAL582	1
50 Backstroke	35.19	34.60	299	13/07/13	Cardiff Bay Sprint Meet	Cardiff	WAL510	4
100 Backstroke	1:17.24	1:16.20	298	21/07/12	Welsh Summer National 2012	Swansea	WAL445	1
200 Individual Medley	2:44.30	2:41.90	334	22/01/11	Exeter City New Year Long Course Meet	Cardiff	SW1049	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.08	28.80	370	15/12/13	City of Newport Christmas Cracker	Newport	WAL538	4
100 Freestyle	1:01.36	1:02.70	390	03/02/14	South East Wales Regional Championships	Newport	WAL548	2
200 Freestyle	2:20.46	2:22.90	354	08/07/12	Taunton Deane Level 3 Summer Meet	Taunton	SW2212	3
400 Freestyle	4:56.29	5:01.00	367	21/10/12	Greater Gwent Fast Water Open Meet	Newport	WAL454	2
50 Breaststroke	33.51	34.40	412	18/10/14	Greater Gwent Fast Water Open Meet	Newport	WAL601	2
100 Breaststroke	1:14.06	1:15.70	415	04/02/14	South East Wales Regional Championships	Newport	WAL548	2
200 Breaststroke	2:46.79	2:49.90	373	02/02/14	South East Wales Regional Championships	Newport	WAL544	2
50 Butterfly	32.07	32.70	311	15/12/13	City of Newport Christmas Cracker	Newport	WAL538	4
100 Butterfly	1:43.90	1:44.60	97	06/06/09	South East Wales Junior	Newport	WAL239	4
50 Backstroke	34.75	35.30	257	15/12/13	City of Newport Christmas Cracker	Newport	WAL538	4
100 Backstroke	1:17.38	1:18.40	243	30/04/11	City of Newport Spring Open Meet	Newport	WAL357	1
200 Backstroke	2:45.90	2:47.90	258	11/02/12	South East Wales Regional Championships	Newport	WAL409	2
200 Individual Medley	2:46.17	2:48.50	287	01/05/11	City of Newport Spring Open Meet	Newport	WAL357	1
100 Individual Medley	1:29.63	1:29.60	166	20/06/09	Gloucester City Open	Gloucester	SW9212	3

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