Individual Best Times (All Time)

Zara Cowan - (1106231) - Grangemouth ASC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.33	28.60	521	13/03/20	Edinburgh International	Edinburgh	SCO1813	1
100 Freestyle	1:03.81	1:02.50	532	03/03/19	2019 WD Long Course AG Pre-SNAG Meet	Glasgow	SCO1619	1
200 Freestyle	2:20.59	2:18.10	517	02/02/19	2019 SS West District LC Senior Age Group Champs	Glasgow	SCO1590	1
400 Freestyle	4:57.17	4:52.40	496	13/01/19	2019 SS West District LC Senior Age Group Champs	Glasgow	SCO1587	1
50 Breaststroke	37.37	36.50	475	27/03/19	Scottish National Age Group Championships	Tollcross	SCO1637	1
100 Breaststroke	1:23.27	1:21.70	456	31/03/19	Scottish National Age Group Championships	Tollcross	SCO1637	1
200 Breaststroke	2:58.61	2:55.60	456	29/06/19	Scottish National Open Championships	Aberdeen	SCO1689	1
50 Butterfly	31.35	30.70	473	03/02/19	2019 SS West District LC Senior Age Group Champs	Glasgow	SCO1590	1
100 Butterfly	1:11.15	1:10.10	474	03/03/19	2019 WD Long Course AG Pre-SNAG Meet	Glasgow	SCO1619	1
200 Butterfly	2:47.30	2:45.40	385	03/03/19	2019 WD Long Course AG Pre-SNAG Meet	Glasgow	SCO1619	1
50 Backstroke	32.94	32.30	542	01/03/20	2020 SS West District LC AG Pre-SNAG Meet	Glasgow	SCO1800	2
100 Backstroke	1:13.02	1:11.90	483	29/02/20	2020 SS West District LC AG Pre-SNAG Meet	Glasgow	SCO1800	2
200 Backstroke	2:35.95	2:33.80	492	03/02/19	2019 SS West District LC Senior Age Group Champs	Glasgow	SCO1590	1
200 Individual Medley	2:36.00	2:33.50	528	03/03/19	2019 WD Long Course AG Pre-SNAG Meet	Glasgow	SCO1619	1
400 Individual Medley	5:30.90	5:25.50	518	28/04/19	East District Open Championships	Edinburgh	SCO1649	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.48	29.20	521	27/10/19	DCA Autumn Open Meet	Dundee	SCO1727	2
100 Freestyle	1:02.30	1:03.60	524	26/10/19	DCA Autumn Open Meet	Dundee	SCO1727	2
200 Freestyle	2:14.43	2:17.00	552	27/10/19	DCA Autumn Open Meet	Dundee	SCO1727	2
400 Freestyle	4:41.16	4:46.10	556	17/02/19	Carnegie Open Spring Meet 2019	Michael Woods Centre	SCO1606	2
50 Breaststroke	36.49	37.30	469	04/11/18	North District Open Championships 2018	Aberdeen	SCO1538	2
100 Breaststroke	1:17.69	1:19.30	517	27/10/19	DCA Autumn Open Meet	Dundee	SCO1727	2
200 Breaststroke	2:48.03	2:51.10	513	26/10/19	DCA Autumn Open Meet	Dundee	SCO1727	2
50 Butterfly	30.19	30.80	526	21/09/19	Scottish National Team Championships	Glasgow	SCO1711	2
100 Butterfly	1:07.87	1:09.00	505	21/09/19	Scottish National Team Championships	Glasgow	SCO1711	2
200 Butterfly	2:38.16	2:40.10	432	29/10/17	DCA Autumn Open Meet	Dundee	SCO1353	2
50 Backstroke	31.82	32.40	499	04/01/20	FIRST Open Meet	Grangemouth	SCO1770	2
100 Backstroke	1:10.25	1:11.40	477	05/01/20	FIRST Open Meet	Grangemouth	SCO1770	2
200 Backstroke	2:32.46	2:34.60	474	04/01/20	FIRST Open Meet	Grangemouth	SCO1770	2
200 Individual Medley	2:28.66	2:31.30	550	16/11/19	2019 SS West District SC SAG Championships	Glasgow	SCO1746	2
400 Individual Medley	5:17.20	5:22.70	543	28/10/18	2018 WD SC Senior Age Group Championships	Tollcross	SCO1534	2
100 Individual Medley	1:10.07	1:10.10	524	15/12/19	Scottish National Short Course Championships	Edinburgh	SCO1762	2

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