Individual Best Times (All Time)

Llinos Cope - (879935) - Heads of the Valleys

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	33.18	32.50	360	31/03/19	Tiger Bay Open Meet	Cardiff	WL190020	3
100 Freestyle	1:15.46	1:14.30	321	25/05/18	Cardiff International Open Meet	Cardiff	WL180158	1
200 Freestyle	2:44.76	2:42.60	321	30/03/19	Tiger Bay Open Meet	Cardiff	WL190020	3
400 Freestyle	5:50.06	5:46.00	304	31/03/19	Tiger Bay Open Meet	Cardiff	WL190020	3
50 Breaststroke	47.68	47.00	228	18/02/17	7th Closed Invitational Meet	Cardiff	WL170114	3
100 Breaststroke	1:43.74	1:42.50	236	07/01/18	RCT New Year Open Meet	Cardiff	WL180124	3
50 Butterfly	40.78	40.30	214	18/02/17	7th Closed Invitational Meet	Cardiff	WL170114	3
100 Butterfly	1:39.57	1:38.80	172	17/06/17	Torfaen Dolphins Non National Qualifier	Cardiff	WL170181	3
50 Backstroke	39.42	38.90	316	26/05/18	Cardiff International Open Meet	Cardiff	WL180158	1
100 Backstroke	1:24.97	1:24.00	307	04/11/17	Welsh Capital Open Meet 2017	Cardiff	WL171071	1
200 Backstroke	3:30.27	3:28.70	200	09/04/16	City of Wells Open Meet	Millfield	SW160578	3
200 Individual Medley	3:18.52	3:16.50	256	06/01/18	RCT New Year Open Meet	Cardiff	WL180124	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	32.21	32.90	360	12/02/19	Swim Wales South East Regional Championships	Newport	WL190036	2
100 Freestyle	1:11.21	1:12.40	351	03/02/19	Swim Wales South East Regional Championships	Newport	WL190035	2
200 Freestyle	2:34.49	2:36.70	364	19/10/19	Greater Gwent Fastwater Open Meet	Newport	WL191444	2
400 Freestyle	5:32.11	5:36.30	337	20/10/19	Greater Gwent Fastwater Open Meet	Newport	WL191444	2
800 Freestyle	11:57.40	12:05.40	294	22/11/19	Swim Wales South East Sub Regional	Newport	WL190046	3
50 Breaststroke	45.90	46.60	236	06/05/18	City of Newport Spring Open Meet	Newport	WL180468	2
100 Breaststroke	1:38.20	1:39.50	256	20/10/18	Greater Gwent Fastwater Open Meet	Newport	WL181448	2
200 Breaststroke	3:29.32	3:31.80	265	23/09/17	City of Cardiff Club Championships	Cardiff	WL171001	3
50 Butterfly	37.52	38.00	274	13/02/19	Swim Wales South East Regional Championships	Newport	WL190036	2
100 Butterfly	1:36.34	1:37.10	176	21/10/18	Greater Gwent Fastwater Open Meet	Newport	WL181448	2
50 Backstroke	38.19	38.70	289	20/10/18	Greater Gwent Fastwater Open Meet	Newport	WL181448	2
100 Backstroke	1:21.57	1:22.60	304	12/02/19	Swim Wales South East Regional Championships	Newport	WL190036	2
200 Backstroke	3:08.72	3:10.50	250	24/09/17	City of Cardiff Club Championships	Cardiff	WL171001	3
200 Individual Medley	2:55.77	2:58.00	333	20/10/19	Greater Gwent Fastwater Open Meet	Newport	WL191444	2
100 Individual Medley	1:28.87	1:28.90	257	14/12/20	Swim Wales Super Series - Round 3, Session 1	Swansea	LYX007	0

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