Individual Best Times (All Time)

Jacob Cook - (528386) - City of CardiffSearch AgainBack

Long Course

StrokeLC TimeConverted to SCLC WA PtsDateMeetVenueLicenceLevel
50 Freestyle 25.56 24.7054707/08/21Swansea Festival of Swimming 2021SwanseaWL2105391
100 Freestyle 56.74 55.3056325/05/19City of Cardiff International Open MeetCardiffWL1900571
200 Freestyle 1:59.38 1:56.4062320/04/19Swim Wales Long Course ChampionshipsWNPSWL1903461
400 Freestyle 4:27.29 4:22.0055813/05/17Swansea Aquatics Long Course Meet 2017SwanseaWL1700951
1500 Freestyle22:18.5222:03.0027521/01/12Exeter City Level 1 Open MeetCardiffSW20541
50 Breaststroke 33.21 32.3047719/01/20C. o. C. Welsh Capital Open Meet 2020CardiffWL2000111
100 Breaststroke 1:11.49 1:09.7050302/08/18Swim Wales Summer NationalsSwanseaWL1800911
200 Breaststroke 2:42.00 2:38.7046423/07/15Swim Wales Summer Open MeetSwanseaWL1505071
50 Butterfly 26.29 25.6060708/08/21Swansea Festival of Swimming 2021SwanseaWL2105391
100 Butterfly 58.84 57.5059321/04/19Swim Wales Long Course ChampionshipsWNPSWL1903461
50 Backstroke 34.77 34.2031010/01/15United Bristol New Year Open MeetHengroveSW1500241
100 Backstroke 1:16.52 1:15.5030620/09/14City of Cardiff Club ChampionshipsCardiffWAL5904
200 Backstroke 2:31.93 2:29.7039921/03/15City of Cardiff Tiger Bay MeetCardiffWL1505093
200 Individual Medley 2:15.11 2:12.2060019/04/19Swim Wales Long Course ChampionshipsWNPSWL1903461
400 Individual Medley 6:09.50 6:04.7028226/11/11Welsh Capital Open MeetCardiffWAL3941

Short Course

StrokeSC TimeConverted to LCSC WA PtsDateMeetVenueLicenseLevel
50 Freestyle 24.99 25.8052523/11/20Swim Wales Super Series - Round 2, Session 1SwanseaLYX0040
100 Freestyle 54.42 55.9055905/02/20Swim Wales South East Regional ChampionshipsNewportWL2000352
200 Freestyle 1:55.97 1:58.9062914/12/20Swim Wales Super Series - Round 3, Session 1SwanseaLYX0070
400 Freestyle 4:12.29 4:17.8059504/11/18City of Cardiff Capital Open MeetCardiffWL1810582
1500 Freestyle17:12.1017:31.9055223/09/16City of Cardiff Club ChampionshipCardiffWL1612053
50 Breaststroke 31.14 32.1051420/11/21BUCS Short Course SwimmingSheffieldNE2109352
100 Breaststroke 1:07.94 1:09.8053802/02/20Swim Wales South East Regional ChampionshipsNewportWL2000342
200 Breaststroke 2:33.31 2:36.7048121/10/18Millfield School & Street SC TYRMillfield SchoolSW1811812
50 Butterfly 25.20 25.9064214/12/20Swim Wales Super Series - Round 3, Session 1SwanseaLYX0070
100 Butterfly 57.36 58.7057714/12/20Swim Wales Super Series - Round 3, Session 1SwanseaLYX0070
200 Butterfly 3:14.53 3:16.2016512/02/11South East Wales Regional ChampioshipsNewportWAL3392
50 Backstroke 27.72 28.4050701/12/18Swim Wales Short Course ChampionshipsSwanseaWL1800602
100 Backstroke 1:02.01 1:03.3047303/02/18SW South East Regional ChampionshipsNewportWL1800472
200 Backstroke 2:22.49 2:24.8040731/01/16Swim Wales South East Regional ChampionshipsNewportWL1600282
200 Individual Medley 2:10.11 2:13.1059830/11/19Swim Wales Short Course ChampionshipsWNPSWL1900482
400 Individual Medley 4:55.38 5:01.3050226/09/15City of Cardiff 2015 Club ChampionshipsCardiffWL1511033
100 Individual Medley 58.64 58.6059314/12/20Swim Wales Super Series - Round 3, Session 1SwanseaLYX0070

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