Individual Best Times (All Time)

Seren Russell - (443376) - Barry ASC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	34.90	34.30	309	16/07/16	Cardiff Bay Sprint Meet	Cardiff	WL160976	3
100 Freestyle	1:19.68	1:18.60	273	20/09/14	City of Cardiff Club Championships	Cardiff	WAL590	4
200 Freestyle	2:54.39	2:52.40	270	21/09/14	City of Cardiff Club Championships	Cardiff	WAL592	4
400 Freestyle	6:24.09	6:20.40	230	22/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
50 Breaststroke	47.27	46.60	234	16/07/16	Cardiff Bay Sprint Meet	Cardiff	WL160976	3
100 Breaststroke	2:08.12	2:07.10	125	22/09/12	City of Cardiff SC Club Championships	Cardiff	WAL447	4
200 Breaststroke	4:24.19	4:22.20	141	23/09/12	City of Cardiff SC Club Championships	Cardiff	WAL447	4
50 Butterfly	42.17	41.70	194	16/07/16	Cardiff Bay Sprint Meet	Cardiff	WL160976	3
50 Backstroke	38.37	37.80	343	16/07/16	Cardiff Bay Sprint Meet	Cardiff	WL160976	3
100 Backstroke	1:23.10	1:22.10	328	31/05/15	Cardiff International Open Meet 2015	Cardiff	WL150515	1
200 Backstroke	3:03.14	3:01.30	303	16/11/14	Welsh Capital Open Meet	Cardiff	WAL608	1
200 Individual Medley	3:07.58	3:05.50	303	16/07/16	Cardiff Bay Sprint Meet	Cardiff	WL160976	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	41.76	42.30	165	09/12/12	City of Newport Xmas Cracker 2012	Newport	WAL467	4
100 Freestyle	1:57.50	1:58.20	78	04/12/11	South East Wales Sub Regional Competition	Newport	WAL398	4
50 Breaststroke	56.79	57.30	124	20/10/12	Greater Gwent Fast Water Open Meet	Newport	WAL454	2
100 Breaststroke	1:57.01	1:58.10	151	19/05/13	South East Wales Regional Junior Development Meet	Newport	WAL497	4
200 Breaststroke	4:36.54	4:38.50	115	31/03/12	SE Wales NT Gala	Newport	WAL421	2
50 Butterfly	57.46	57.80	76	09/12/12	City of Newport Xmas Cracker 2012	Newport	WAL467	4
50 Backstroke	37.58	38.10	303	01/02/15	SWER Regional Championships	Newport	WL150525	2
100 Backstroke	1:21.79	1:22.80	302	03/02/15	SWER Regional Championships	Newport	WL150526	2
200 Backstroke	3:07.98	3:09.70	253	04/02/14	South East Wales Regional Championships	Newport	WAL548	2
200 Individual Medley	3:58.39	4:00.00	133	09/12/12	City of Newport Xmas Cracker 2012	Newport	WAL467	4

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