Individual Best Times (All Time)

Rhian Rickard-Frost - (714831) - City of Cardiff

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.45	28.70	515	27/11/11	Welsh Capital Open Meet	Cardiff	WAL394	1
100 Freestyle	1:03.97	1:02.60	528	22/01/12	Exeter City Level 1 Open Meet	Cardiff	SW2054	1
200 Freestyle	2:20.49	2:18.00	518	25/03/12	Tiger Bay Open Meet	Cardiff	WAL420	1
400 Freestyle	4:59.47	4:54.70	485	22/09/12	City of Cardiff SC Club Championships	Cardiff	WAL447	4
50 Breaststroke	35.70	34.80	544	22/01/12	Exeter City Level 1 Open Meet	Cardiff	SW2054	1
100 Breaststroke	1:18.51	1:16.90	545	26/11/11	Welsh Capital Open Meet	Cardiff	WAL394	1
200 Breaststroke	2:49.80	2:46.70	531	16/06/12	Cardiff International Open Meet	Cardiff	WAL437	1
50 Butterfly	33.12	32.50	401	22/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
100 Butterfly	1:18.83	1:17.90	348	26/02/12	City of Cardiff Invitational Meet	Cardiff	WAL416	4
50 Backstroke	36.02	35.50	414	24/03/12	Tiger Bay Open Meet	Cardiff	WAL420	1
100 Backstroke	1:18.09	1:17.10	395	25/03/12	Tiger Bay Open Meet	Cardiff	WAL420	1
200 Backstroke	2:47.91	2:45.90	394	28/09/13	City of Cardiff Club Championships	Cardiff	WAL517	4
200 Individual Medley	2:38.56	2:36.10	503	24/03/12	Tiger Bay Open Meet	Cardiff	WAL420	1
400 Individual Medley	5:48.46	5:43.40	444	25/03/12	Tiger Bay Open Meet	Cardiff	WAL420	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	29.34	30.00	477	05/02/12	South East Wales Regional Championships	Newport	WAL408	2
100 Freestyle	1:03.95	1:05.20	485	20/10/12	Greater Gwent Fast Water Open Meet	Newport	WAL454	2
200 Freestyle	2:19.68	2:22.10	492	21/10/12	Greater Gwent Fast Water Open Meet	Newport	WAL454	2
400 Freestyle	5:47.17	5:51.20	295	18/09/10	City of Cardiff Champs	Cardiff	WAL313	4
50 Breaststroke	36.89	37.70	454	20/10/12	Greater Gwent Fast Water Open Meet	Newport	WAL454	2
100 Breaststroke	1:19.26	1:20.80	487	05/02/12	South East Wales Regional Championships	Newport	WAL408	2
200 Breaststroke	2:51.20	2:54.30	485	12/02/12	South East Wales Regional Championships	Newport	WAL409	2
50 Butterfly	32.97	33.50	404	21/10/12	Greater Gwent Fast Water Open Meet	Newport	WAL454	2
100 Butterfly	1:47.67	1:48.40	126	19/09/10	City of Cardiff Champs	Cardiff	WAL313	4
100 Backstroke	1:14.88	1:15.90	393	14/07/12	Gemau Cymru 2012	Cardiff	WAL444	1
200 Backstroke	3:00.69	3:02.50	285	19/09/10	City of Cardiff Champs	Cardiff	WAL313	4
200 Individual Medley	2:31.46	2:34.00	520	14/07/12	Gemau Cymru 2012	Cardiff	WAL444	1
400 Individual Medley	6:41.48	6:45.80	268	19/09/10	City of Cardiff Champs	Cardiff	WAL313	4

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