Individual Best Times (All Time)

Erin Howard-Cook - (866506) - Welsh Individual Member

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	37.16	36.60	256	13/07/14	Torfaen Dolphins Non National Qualifier 2014	Bristol	SW4593	3
100 Freestyle	1:23.77	1:22.80	235	13/07/14	Torfaen Dolphins Non National Qualifier 2014	Bristol	SW4593	3
50 Breaststroke	42.54	41.80	322	23/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
100 Breaststroke	1:33.99	1:32.60	317	21/09/13	City of Cardiff Club Championships	Cardiff	WAL514	4
200 Breaststroke	3:18.83	3:16.20	331	28/09/13	City of Cardiff Club Championships	Cardiff	WAL517	4
50 Butterfly	43.34	42.90	179	21/09/13	City of Cardiff Club Championships	Cardiff	WAL514	4
100 Butterfly	1:46.69	1:46.00	140	28/09/13	City of Cardiff Club Championships	Cardiff	WAL517	4
50 Backstroke	43.65	43.20	233	21/09/13	City of Cardiff Club Championships	Cardiff	WAL514	4
100 Backstroke	1:33.14	1:32.30	233	24/02/13	City of Cardiff Closed Invitational Meet	Cardiff	WAL478	4
200 Backstroke	3:15.16	3:13.40	251	21/09/14	City of Cardiff Club Championships	Cardiff	WAL592	4
200 Individual Medley	3:14.24	3:12.20	273	12/07/14	Torfaen Dolphins Non National Qualifier 2014	Bristol	SW4593	3
400 Individual Medley	6:49.92	6:45.60	272	28/09/13	City of Cardiff Club Championships	Cardiff	WAL517	4

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	36.56	37.10	246	09/12/12	City of Newport Xmas Cracker 2012	Newport	WAL467	4
100 Freestyle	1:31.74	1:32.70	164	04/12/11	South East Wales Sub Regional Competition	Newport	WAL398	4
200 Freestyle	3:50.86	3:52.40	109	14/05/11	South East Wales Development	Newport	WAL359	4
400 Freestyle	6:41.19	6:44.70	191	04/12/11	South East Wales Sub Regional Competition	Newport	WAL398	4
50 Breaststroke	42.41	43.10	299	11/05/13	Exeter May Meet	Cardiff	WAL495	3
100 Breaststroke	1:33.20	1:34.50	299	11/05/13	Exeter May Meet	Cardiff	WAL495	3
200 Breaststroke	3:15.88	3:18.60	324	12/05/13	Exeter May Meet	Cardiff	WAL495	3
50 Butterfly	42.53	43.00	188	15/12/13	City of Newport Christmas Cracker	Newport	WAL538	4
50 Backstroke	42.38	42.90	211	09/12/12	City of Newport Xmas Cracker 2012	Newport	WAL467	4
100 Backstroke	1:37.72	1:38.50	177	03/12/11	South East Wales Sub Regional Competition	Newport	WAL398	4
200 Individual Medley	3:13.61	3:15.60	249	05/02/13	South East Wales Regional Championships	Newport	WAL472	2
100 Individual Medley	1:42.53	1:42.50	167	05/11/11	Neath ASC Open Meet Level 4	Neath	WAL392	4

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