Ralph Cooke - (940716) - City Of Oxford SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.99 | 28.30 | 375 | 07/04/19 | City of Bristol International Open Meet | Hengrove Park | SW191151 | 1 |
| 100 Freestyle | 59.30 | 57.90 | 493 | 07/03/20 | Arena National League 20th B Final | Cardiff | WL200029 | 1 |
| 200 Freestyle | 2:11.73 | 2:09.10 | 464 | 06/04/19 | City of Bristol International Open Meet | Hengrove Park | SW191151 | 1 |
| 400 Freestyle | 4:51.94 | 4:47.10 | 428 | 28/05/17 | ASA South East Region Championships 2017 | Crawley | SE170867 | 1 |
| 800 Freestyle | 9:37.65 | 9:27.60 | 479 | 05/04/19 | City of Bristol International Open Meet | Hengrove Park | SW191151 | 1 |
| 1500 Freestyle | 19:21.03 | 19:03.10 | 422 | 06/04/18 | City of Bristol International Open Meet | Hengrove Park | SW180691 | 1 |
| 50 Breaststroke | 45.80 | 45.10 | 181 | 12/04/15 | City of Bristol Level 1 April Meet | Bristol | SW150403 | 1 |
| 100 Breaststroke | 1:37.15 | 1:35.80 | 200 | 12/04/15 | City of Bristol Level 1 April Meet | Bristol | SW150403 | 1 |
| 200 Breaststroke | 3:36.88 | 3:34.40 | 193 | 15/11/14 | Welsh Capital Open Meet | Cardiff | WAL608 | 1 |
| 50 Butterfly | 30.46 | 29.80 | 390 | 25/05/19 | City of Cardiff International Open Meet | Cardiff | WL190057 | 1 |
| 100 Butterfly | 1:03.43 | 1:02.20 | 473 | 07/03/20 | Arena National League 20th B Final | Cardiff | WL200029 | 1 |
| 200 Butterfly | 2:26.81 | 2:24.60 | 424 | 07/04/19 | City of Bristol International Open Meet | Hengrove Park | SW191151 | 1 |
| 50 Backstroke | 35.49 | 34.90 | 292 | 23/04/16 | National Arena Swimming League 16th B Final | Cardiff | WL160015 | 1 |
| 100 Backstroke | 1:11.01 | 1:09.90 | 383 | 25/05/19 | City of Cardiff International Open Meet | Cardiff | WL190057 | 1 |
| 200 Backstroke | 2:35.46 | 2:33.30 | 373 | 28/05/17 | ASA South East Region Championships 2017 | Crawley | SE170867 | 1 |
| 200 Individual Medley | 2:28.95 | 2:26.30 | 448 | 26/05/19 | City of Cardiff International Open Meet | Cardiff | WL190057 | 1 |
| 400 Individual Medley | 5:08.62 | 5:02.90 | 485 | 22/12/19 | Northampton Swimming Club Winter Festival | Corby | EM191953 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.56 | 29.30 | 351 | 03/11/18 | City of Cardiff Capital Open Meet | Cardiff | WL181058 | 2 |
| 100 Freestyle | 57.06 | 58.50 | 485 | 01/12/19 | City of Oxford November Level 3 Meet | Oxford | SE193055 | 3 |
| 200 Freestyle | 2:03.88 | 2:06.60 | 516 | 08/02/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200066 | 2 |
| 400 Freestyle | 4:24.01 | 4:29.30 | 519 | 26/01/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200065 | 2 |
| 800 Freestyle | 9:12.31 | 9:22.70 | 517 | 18/01/20 | Oxfordshire & North Bucks County Championships | Oxford | SE200063 | 2 |
| 1500 Freestyle | 18:05.87 | 18:24.70 | 474 | 11/01/20 | Oxfordshire & North Bucks County Championships | Oxford | SE200062 | 2 |
| 50 Breaststroke | 38.60 | 39.40 | 270 | 22/09/18 | COSC County Qualifier | Leys Pools & LC | SE181651 | 3 |
| 100 Breaststroke | 1:22.74 | 1:24.30 | 298 | 25/11/18 | COSC Nov L3 | Leys Pools | SE182307 | 3 |
| 200 Breaststroke | 2:58.92 | 3:01.80 | 302 | 22/09/18 | COSC County Qualifier | Leys Pools & LC | SE181651 | 3 |
| 50 Butterfly | 28.14 | 28.80 | 461 | 15/02/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200067 | 2 |
| 100 Butterfly | 1:00.78 | 1:02.00 | 485 | 08/02/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200066 | 2 |
| 200 Butterfly | 2:15.94 | 2:18.20 | 485 | 09/02/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200066 | 2 |
| 50 Backstroke | 31.20 | 31.80 | 355 | 17/02/19 | Oxfordshire & North Bucks County Championships | Aylesbury | SE190116 | 2 |
| 100 Backstroke | 1:07.16 | 1:08.30 | 372 | 23/06/19 | Maxwell June Meet | Aylesbury | SE191763 | 3 |
| 200 Backstroke | 2:18.54 | 2:20.90 | 443 | 16/02/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200067 | 2 |
| 200 Individual Medley | 2:19.75 | 2:22.50 | 482 | 15/02/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200067 | 2 |
| 400 Individual Medley | 4:54.46 | 5:00.40 | 507 | 26/01/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200065 | 2 |
| 100 Individual Medley | 1:13.80 | 1:13.80 | 297 | 14/07/18 | COSC L3 Meet | Leys leisure pool | SE181288 | 3 |
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