Jack Southam - (972583) - Llanelli
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.41 | 26.60 | 443 | 19/04/19 | Swim Wales Long Course Championships | WNPS | WL190346 | 1 |
| 100 Freestyle | 58.91 | 57.50 | 503 | 19/10/19 | Neath ASC Open Meet | Swansea | WL191709 | 1 |
| 200 Freestyle | 2:06.99 | 2:04.20 | 518 | 08/08/21 | Swansea Festival of Swimming 2021 | Swansea | WL210539 | 1 |
| 400 Freestyle | 4:39.51 | 4:34.40 | 488 | 20/10/18 | Neath ASC Open Meet 2018 | WNPS | WL181504 | 1 |
| 800 Freestyle | 9:26.61 | 9:16.30 | 508 | 18/04/22 | Swim Wales National Championships 2022 | Swansea | WL220637 | 1 |
| 1500 Freestyle | 17:51.06 | 17:31.60 | 537 | 01/08/19 | Swim Wales Summer Nationals | Swansea | WL190050 | 1 |
| 50 Breaststroke | 48.78 | 48.10 | 150 | 25/07/15 | Swim Wales Summer Open Meet | Swansea | WL150507 | 1 |
| 100 Breaststroke | 1:42.92 | 1:41.70 | 168 | 19/09/15 | Swim Wales Legends Meet | Swansea | WL150508 | 3 |
| 50 Butterfly | 28.12 | 27.40 | 496 | 31/07/19 | Swim Wales Summer Nationals | Swansea | WL190050 | 1 |
| 100 Butterfly | 1:03.21 | 1:02.00 | 478 | 21/04/19 | Swim Wales Long Course Championships | WNPS | WL190346 | 1 |
| 200 Butterfly | 2:28.09 | 2:25.90 | 413 | 20/10/18 | Neath ASC Open Meet 2018 | WNPS | WL181504 | 1 |
| 50 Backstroke | 34.16 | 33.60 | 327 | 03/12/17 | Swim Wales Long Course Championships | Swansea | WL170076 | 1 |
| 100 Backstroke | 1:08.86 | 1:07.70 | 420 | 15/09/18 | Swim Wales Legends Meet | Swansea | WL180092 | 1 |
| 200 Backstroke | 2:43.55 | 2:41.50 | 320 | 01/08/16 | Swim Wales Summer Nationals | Swansea | WL160020 | 1 |
| 200 Individual Medley | 2:35.78 | 2:33.20 | 391 | 02/08/18 | Swim Wales Summer Nationals | Swansea | WL180091 | 1 |
| 400 Individual Medley | 5:42.66 | 5:37.50 | 354 | 24/02/18 | Swansea Aquatics Long Course Spring Meet | Swansea | WL180012 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.43 | 27.20 | 443 | 03/02/19 | Swim Wales West Regional Championships | Haverfordwest | WL190039 | 2 |
| 100 Freestyle | 55.82 | 57.30 | 518 | 13/02/22 | Swim Wales West Regional Championships 2022 | Haverfordwest | WL220193 | 2 |
| 200 Freestyle | 2:01.89 | 2:04.70 | 541 | 12/02/22 | Swim Wales West Regional Championships 2022 | Haverfordwest | WL220193 | 2 |
| 400 Freestyle | 4:27.82 | 4:33.00 | 497 | 31/10/21 | Neath Open Meet 2021 | Aberavon | WL211073 | 2 |
| 800 Freestyle | 8:47.97 | 8:58.80 | 592 | 07/02/20 | Swim Wales West Regional Championships | Haverfordwest | WL200039 | 2 |
| 1500 Freestyle | 17:06.65 | 17:26.50 | 561 | 31/01/20 | Swim Wales West Regional Championships | Haverfordwest | WL200038 | 2 |
| 50 Breaststroke | 36.99 | 37.80 | 306 | 09/02/19 | Swim Wales West Regional Championships | Haverfordwest | WL190040 | 2 |
| 100 Breaststroke | 1:17.98 | 1:19.60 | 356 | 08/03/20 | Llanelli Open Meet | Llanelli | WL200547 | 2 |
| 200 Breaststroke | 3:02.06 | 3:04.90 | 287 | 03/02/18 | SW West Regional Championships | Haverfordwest | WL180051 | 2 |
| 50 Butterfly | 27.69 | 28.40 | 484 | 30/11/19 | Swim Wales Short Course Championships | WNPS | WL190048 | 2 |
| 100 Butterfly | 1:01.08 | 1:02.30 | 478 | 13/02/22 | Swim Wales West Regional Championships 2022 | Haverfordwest | WL220193 | 2 |
| 200 Butterfly | 2:21.49 | 2:23.70 | 430 | 23/11/19 | Swim Wales West Sub Regional Championships | Haverfordwest | WL190047 | 3 |
| 50 Backstroke | 30.91 | 31.60 | 365 | 05/05/19 | Amman Valley Open Meet 2019 | Carmarthen | WL191483 | 3 |
| 100 Backstroke | 1:05.96 | 1:07.20 | 393 | 05/10/19 | Llanelli Autumn Meet 2019 | Llanelli | WL192608 | 3 |
| 200 Backstroke | 2:21.99 | 2:24.30 | 411 | 03/02/19 | Swim Wales West Regional Championships | Haverfordwest | WL190039 | 2 |
| 200 Individual Medley | 2:23.21 | 2:25.90 | 448 | 23/11/19 | Swim Wales West Sub Regional Championships | Haverfordwest | WL190047 | 3 |
| 400 Individual Medley | 5:06.99 | 5:12.70 | 447 | 16/12/18 | Carmarthen Christmas Open 2018 | Carmarthen | WL182338 | 2 |
| 100 Individual Medley | 1:10.65 | 1:10.70 | 339 | 06/05/18 | Amman Valley Open Meet 2018 | Carmarthen | WL180778 | 3 |
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