Individual Best Times (All Time)

Ashley Thomas - (919421) - Rhondda Cynon Taf Performance Sw

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.59	29.90	459	25/05/19	City of Cardiff International Open Meet	Cardiff	WL190057	1
100 Freestyle	1:08.49	1:07.30	430	02/08/18	Swim Wales Summer Nationals	Swansea	WL180091	1
200 Freestyle	2:43.13	2:41.00	331	07/01/18	RCT New Year Open Meet	Cardiff	WL180124	3
400 Freestyle	6:19.86	6:16.10	237	18/06/16	Torfaen Dolphins LC Open Meet 2016	Bristol	SW160625	3
50 Breaststroke	42.78	42.00	316	13/07/19	Cardiff Bay Sprint Meet	Cardiff	WL191348	3
100 Breaststroke	1:40.26	1:39.00	261	16/09/17	Swim Wales Legends Meet	Swansea	WL170075	1
50 Butterfly	35.25	34.70	332	30/03/19	Tiger Bay Open Meet	Cardiff	WL190020	3
100 Butterfly	1:28.52	1:27.70	246	17/03/18	City of Cardiff Tiger Bay Open Meet	Cardiff	WL180123	3
50 Backstroke	34.97	34.40	453	25/05/19	City of Cardiff International Open Meet	Cardiff	WL190057	1
100 Backstroke	1:18.19	1:17.20	394	13/05/18	Swansea Aquatics Long Course Meet 2018	WNPS	WL180555	1
200 Backstroke	2:55.22	2:53.30	347	17/02/19	Swansea Aquatics Spring Long Course 2019	WNPS	WL190224	1
200 Individual Medley	2:55.77	2:53.50	369	31/03/19	Tiger Bay Open Meet	Cardiff	WL190020	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.20	30.90	437	04/11/18	City of Cardiff Capital Open Meet	Cardiff	WL181058	2
100 Freestyle	1:07.76	1:09.00	407	04/11/18	City of Cardiff Capital Open Meet	Cardiff	WL181058	2
200 Freestyle	2:29.60	2:31.90	400	25/11/18	SW South East Sub Regional Championships	Newport	WL180058	3
400 Freestyle	6:10.30	6:14.10	243	22/10/16	Walkers Tigers Annual Autumn Open Meet 2016	St Brelade	SE160836	3
50 Breaststroke	42.60	43.30	295	06/05/18	City of Newport Spring Open Meet	Newport	WL180468	2
100 Breaststroke	1:33.59	1:34.90	295	14/04/19	BCCS 1st Spring Meet	Newport	WL191437	3
200 Breaststroke	3:53.97	3:56.20	190	02/04/16	Swim Wales South East No Time Gala	Newport	WL160032	3
50 Butterfly	34.52	35.10	352	14/04/19	BCCS 1st Spring Meet	Newport	WL191437	3
100 Butterfly	1:24.21	1:25.10	264	26/11/17	Swim Wales South East Sub Regional	Newport	WL170085	3
50 Backstroke	34.32	34.90	398	08/07/17	Torfaen Dolphins Summer Open Meet 2017	Newport	WL171150	2
100 Backstroke	1:15.42	1:16.50	385	03/11/18	City of Cardiff Capital Open Meet	Cardiff	WL181058	2
200 Backstroke	2:47.15	2:49.10	360	06/05/18	City of Newport Spring Open Meet	Newport	WL180468	2
200 Individual Medley	2:51.11	2:53.40	361	25/11/18	SW South East Sub Regional Championships	Newport	WL180058	3
400 Individual Medley	7:13.00	7:17.10	213	02/04/16	Swim Wales South East No Time Gala	Newport	WL160032	3
100 Individual Medley	1:18.56	1:18.60	372	06/10/18	RCT Performance Squad Development Meet	Cardiff	WL181853	3

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