Adam Frost - (815022) - Herne Bay L&SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.49 | 24.70 | 552 | 05/02/22 | Kent County Championships 2022 | London Aqu Cen | SE220057 | 1 |
| 100 Freestyle | 58.34 | 56.90 | 518 | 28/07/19 | NUEL Non National Qualifiers Meet 2019 | London Aquatic | LR191609 | 3 |
| 200 Freestyle | 2:35.23 | 2:33.00 | 283 | 07/05/16 | BPSC Non Regional Qualifiers Gala | Basildon | ER160489 | 3 |
| 50 Breaststroke | 32.64 | 31.70 | 502 | 05/02/22 | Kent County Championships 2022 | London Aqu Cen | SE220057 | 1 |
| 100 Breaststroke | 1:12.42 | 1:10.70 | 484 | 18/01/20 | 2020 Kent ASA Swimming Championships | London | SE200205 | 1 |
| 200 Breaststroke | 2:46.10 | 2:42.90 | 431 | 03/02/19 | Kent Swimming Championships 2019 | Crystal Palace | SE190349 | 1 |
| 50 Butterfly | 27.60 | 26.90 | 525 | 06/02/22 | Kent County Championships 2022 | London Aqu Cen | SE220057 | 1 |
| 100 Butterfly | 1:04.79 | 1:03.60 | 444 | 19/01/20 | 2020 Kent ASA Swimming Championships | London | SE200205 | 1 |
| 50 Backstroke | 30.53 | 29.90 | 458 | 06/05/19 | Swim England 15 Over Swimming Championships 2019 | Wycombe | SE191364 | 1 |
| 100 Backstroke | 1:07.10 | 1:05.90 | 454 | 09/02/19 | Kent Swimming Championships 2019 | Crystal Palace | SE190350 | 1 |
| 200 Backstroke | 2:44.16 | 2:42.10 | 316 | 04/02/17 | Kent Swimming Championships | Crystal Palace | SE170173 | 1 |
| 200 Individual Medley | 2:43.66 | 2:41.20 | 337 | 11/02/17 | Kent Swimming Championships | London Aquatics | SE170174 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.20 | 26.00 | 512 | 03/04/22 | Black Lion SC Regional Chaser 2022 | Gillingham | SE220600 | 3 |
| 100 Freestyle | 55.69 | 57.20 | 521 | 11/12/21 | National Arena Swimming League South Round 3 | Tunbridge Wells | SE211583 | 3 |
| 200 Freestyle | 2:12.47 | 2:15.10 | 422 | 23/06/19 | Folkestone Sports Centre Club Championships | Folkestone | SE192361 | 4 |
| 400 Freestyle | 4:49.00 | 4:53.80 | 396 | 21/06/19 | Folkestone Sports Centre Club Championships | Folkestone | SE192359 | 4 |
| 800 Freestyle | 9:51.19 | 10:00.90 | 421 | 14/09/18 | Folkestone Sports Centre Club Championships 2018 | Folkestone | SE181754 | 4 |
| 1500 Freestyle | 18:59.25 | 19:17.20 | 410 | 13/09/19 | Folkestone Sports Centre Club Championships | Folkestone | SE192363 | 4 |
| 50 Breaststroke | 31.46 | 32.40 | 498 | 23/06/21 | Folkestone | Folkestone | LEX2471 | 0 |
| 100 Breaststroke | 1:09.12 | 1:10.90 | 511 | 06/11/21 | SE South East Open/Junior Swimming Championships | Winchester | SE211170 | 2 |
| 200 Breaststroke | 2:35.09 | 2:38.50 | 465 | 28/06/21 | Folkestone | Folkestone | LEX2546 | 0 |
| 50 Butterfly | 27.48 | 28.20 | 495 | 19/12/21 | East Invicta Championships | Dover | SE211496 | 3 |
| 100 Butterfly | 1:02.90 | 1:04.10 | 438 | 30/11/19 | East Invicta ASA Championships | Canterbury | SE191664 | 3 |
| 200 Butterfly | 2:34.81 | 2:36.80 | 328 | 17/06/19 | Folkestone Sports Centre Club Championships | Folkestone | SE192358 | 4 |
| 50 Backstroke | 29.71 | 30.40 | 412 | 21/06/21 | Folkestone | Folkestone | LEX2302 | 0 |
| 100 Backstroke | 1:04.76 | 1:06.00 | 415 | 10/11/18 | National Arena Swimming League South Round 2 | Burgess Hill | SE182666 | 3 |
| 200 Backstroke | 2:33.06 | 2:35.20 | 328 | 30/06/18 | Folkestone Sports Centre Club Championships 2018 | Folkestone | SE181752 | 4 |
| 200 Individual Medley | 2:19.90 | 2:22.70 | 481 | 13/11/21 | National Arena Swimming League South - Round Two | Bexleyheath | SE211365 | 3 |
| 400 Individual Medley | 6:30.29 | 6:34.80 | 217 | 04/10/15 | East Invicta Annual Championships | Canterbury | SE151597 | 2 |
| 100 Individual Medley | 1:05.99 | 1:06.00 | 416 | 24/11/18 | East Invicta Championships 2018 | Canterbury | SE182217 | 3 |
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