James Hook - (708993) - Stocksbridge Pentaqua SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.32 | 24.50 | 563 | 13/03/16 | City of Sheffield March Madness Meet | Sheffield | NE160333 | 3 |
| 100 Freestyle | 56.95 | 55.50 | 557 | 14/05/16 | City of Sheffield Swim Squad No Frills Meet | Sheffield | NE160209 | 1 |
| 200 Freestyle | 2:08.69 | 2:06.00 | 497 | 11/04/15 | Derventio Excel 9th Open Meet | Sheffield | EM150029 | 1 |
| 400 Freestyle | 4:40.21 | 4:35.20 | 484 | 31/05/14 | City of Sheffield No Frills Meet | Sheffield | NE4315 | 1 |
| 50 Breaststroke | 33.31 | 32.40 | 472 | 21/04/18 | Stocksbridge Spring Open | Sheffield | NE180244 | 3 |
| 100 Breaststroke | 1:16.62 | 1:15.00 | 409 | 25/03/16 | City of Sheffield Swim Squad Premier Meet | Sheffield | NE160210 | 1 |
| 200 Breaststroke | 2:51.73 | 2:48.60 | 390 | 23/11/14 | City of Sheffield Snow Frills Meet | Sheffield | NE4317 | 3 |
| 50 Butterfly | 28.43 | 27.80 | 480 | 05/05/18 | North East Region Championships | Sheffield | NE180150 | 1 |
| 100 Butterfly | 1:08.03 | 1:06.90 | 384 | 10/01/15 | City of Derby Fourteenth LC Level 1 Open Meet | Sheffield | EM150072 | 1 |
| 50 Backstroke | 32.29 | 31.70 | 387 | 25/09/16 | City of Sheffield Swim Squad 34th Annual Teaspoon | Sheffield | NE160268 | 3 |
| 100 Backstroke | 1:11.03 | 1:09.90 | 383 | 11/05/14 | Lincoln Vulcans Long Course L3 Open Meet | Sheffield | EM4356 | 3 |
| 200 Backstroke | 2:44.66 | 2:42.60 | 314 | 25/02/12 | Yorkshire County Championships | Leeds | CC2042 | 1 |
| 200 Individual Medley | 2:26.56 | 2:23.80 | 470 | 29/11/15 | City of Sheffield Snow Frills Meet | Sheffield | NE150210 | 3 |
| 400 Individual Medley | 5:18.37 | 5:12.80 | 441 | 01/06/14 | City of Sheffield No Frills Meet | Sheffield | NE4315 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.94 | 25.80 | 528 | 21/10/17 | Yorkshire SA Winter Competition | Sheffield | NE171863 | 2 |
| 100 Freestyle | 55.29 | 56.80 | 533 | 23/09/17 | Rotherham Metro 'A' & 'B' Grade Short Course Meet | Sheffield | NE170735 | 3 |
| 200 Freestyle | 2:07.43 | 2:10.10 | 474 | 07/12/14 | ASANER BG Regional Senior & Youth Champs | Sunderland | NER429 | 2 |
| 400 Freestyle | 4:44.95 | 4:49.80 | 413 | 17/11/12 | Stockport Metro November Short Course Meet | Stockport | NW2599 | 2 |
| 50 Breaststroke | 32.39 | 33.30 | 457 | 16/11/19 | BUCS Short Course Swimming Championships 2019 | Sheffield | NE193130 | 2 |
| 100 Breaststroke | 1:13.94 | 1:15.60 | 417 | 11/10/15 | Yorkshire Winter Competition | Sheffield | NE151548 | 2 |
| 200 Breaststroke | 2:44.89 | 2:48.10 | 386 | 30/11/13 | ASA North East Region Senior & Junior Meet | Sunderland | NER327 | 2 |
| 50 Butterfly | 27.97 | 28.60 | 470 | 14/07/18 | Rotherham Metro A & B Grade SC | Sheffield | NE180245 | 3 |
| 100 Butterfly | 1:06.47 | 1:07.60 | 371 | 15/07/18 | Rotherham Metro A & B Grade SC | Sheffield | NE180245 | 3 |
| 200 Butterfly | 2:54.43 | 2:56.20 | 229 | 17/07/11 | Rotherham Metro A & B Grade Meet | Sheffield | NE1082 | 3 |
| 50 Backstroke | 32.10 | 32.70 | 326 | 14/07/18 | Rotherham Metro A & B Grade SC | Sheffield | NE180245 | 3 |
| 100 Backstroke | 1:08.79 | 1:09.90 | 346 | 11/10/14 | Yorkshire Winter Championships | Sheffield | NE14602 | 2 |
| 200 Backstroke | 2:50.30 | 2:52.20 | 238 | 16/07/11 | Rotherham Metro A & B Grade Meet | Sheffield | NE1082 | 3 |
| 200 Individual Medley | 2:21.80 | 2:24.60 | 462 | 12/10/14 | Yorkshire Winter Championships | Sheffield | NE14602 | 2 |
| 400 Individual Medley | 5:35.05 | 5:40.30 | 344 | 04/12/11 | BG North East Region Championships | Sunderland | NER124 | 2 |
| 100 Individual Medley | 1:05.04 | 1:05.00 | 434 | 17/04/16 | Borough of Kirklees April Short Course Open Meet | Huddersfield | NE160599 | 3 |
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